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Whenever possible, try to calm yourself down without leaving the situation. If you start thinking of leaving to calm down as an escape, it can make your anxiety worse.

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Social anxiety disorder by TeenMentalHealth

Learn a lot about Social Anxiety Disorder. You can read it when you have Social Anxiety Disorder or a friend le someone out of your family has it.
Anxiety
Anxiety Disorders
social anxiety
Social
Anxious

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