With practice, you can get really good at doing Box Breathing or Hand Relaxation techniques. You can do them just about anywhere, without anyone else knowing - on the bus, in class, even when you’re hanging out with your friends.

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Social anxiety disorder by TeenMentalHealth

Learn a lot about Social Anxiety Disorder. You can read it when you have Social Anxiety Disorder or a friend le someone out of your family has it.
Anxiety
Anxiety Disorders
social anxiety
Social
Anxious

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