I eat a variety of foods like vegetables, fruit and beef for protein and iron.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I'm a competitive person and I love the challenge of mastering new things.

My academic schedule is lighter this year because it's an Olympic year.

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

My family has always been there to support me along the way. My coach, John Nicks, is a great influence.

Skating has always been a major area of interest to me.

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

Fashion always was a huge interest of mine. I love beautiful clothes. I appreciate fine beading and lovely fabrics.

I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.

I generally like white skates.

I had whale tartare when I was in Japan, but I probably wouldn't have it again.

I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.

I love attention. I love going to events and photo shoots... I enjoy it all; the clothing, the makeup, the excitement.

I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.

I'd like to cause a little riot in skating.

I've designed since I was 12. The first was when I skated to Carmen, in red and gold and black. I wanted so many frills at that time. It had a lot going on for a little person like me. And I picked out fabrics that didn't stretch. Very uncomfortable.

No matter where I am, especially when I'm on tour around the country, Caesar salad is my standby. In a random city and eating in random to-go restaurants, you're kind of scared about trying things, but you can always count on a Caesar salad.

People should have their rights to be who they want to be and love who they want to love.

The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the world.

Follow your dreams work hard practice and persevere. Make sure you eat a variety of foods get plenty of exercise and maintain a healthy lifestyle.

If you want something that's going to provide you with a lot of challenges and a variety of different things to do, then you really can't beat a place like the Air Force. I don't mean this to sound like a recruiting pitch. But it's been a lot of fun.

The experience of democracy is like the experience of life itself-always changing, infinite in its variety, sometimes turbulent and all the more valuable for having been tested by adversity.

No entertainment is so cheap as reading, nor any pleasure so lasting. She will not want new fashions nor regret the loss of expensive diversions or variety of company if she can be amused with an author in her closet.

Americas are, for a variety of reasons, the most adept at producing the kind of entertainment that delivers easy satisfactions.

In things to be seen at once, much variety makes confusion, another vice of beauty. In things that are not seen at once, and have no respect one to another, great variety is commendable, provided this variety transgress not the rules of optics and geometry.

It is important for me that a certain depth and variety of both exist next to each other. I am very careful not to sacrifice the one for the other.

I think the players, I put in the book for example that we should go back to wood rackets, probably they laughed at me, I'm a dinosaur, but I think that you see these great players, have even more variety and you see more strategy, there'd be more subtlety.

Subsequently, the Japanese people experienced a variety of vicissitudes and were involved in international disputes, eventually, for the first time in their history, experiencing the horrors of modern warfare on their own soil during World War II.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Perhaps, to the uninformed, it may appear unaccountable that a man should be able to retain in his memory such a variety of learning; but the close alliance with each other, of the different branches of science, will explain the difficulty.

Poor air quality, which can be influenced by a variety of fumes, chemicals and allergens, is arguably the leading cause of triggers for most asthmatics in urban areas.

A protracted legislative fight will not move us closer to where the music industry wants to be - delivering music to fans through a variety of different, innovative Web sites.

I continue to believe, contrary to the given wisdom, that it's more interesting to have an album - or, indeed, an individual song - which has variety rather than homogeneity.

Human beings like variety, and they also like partnership... these are scientific values we can point to.

We need to shift the paradigm from reactive technologies to more integrative solutions that deal with the variety and complexity of the threats that are out there today.

By going to the movies, and because of other things, too, going to college, making a wide variety of friends, moving around traveling, I became a lot more open-minded than the heritage I was born into might have suggested.

Nothing is pleasant that is not spiced with variety.

The student develops an analytical as well as finely blended character. He is able to choose from a wide variety of job fields from which to embrace a career, without having to be a specialist in one particular discipline.

NSF is the only federal agency with a proven track record of selecting education projects through a rigorous, careful and competitive process that draws on a wide variety of experts from outside government.

Basically, though, I believe in eating well, not eating too much but eating a variety of foods.

Sameness is the mother of disgust, variety the cure.