My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I'm a competitive person and I love the challenge of mastering new things.

My academic schedule is lighter this year because it's an Olympic year.

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

My family has always been there to support me along the way. My coach, John Nicks, is a great influence.

Skating has always been a major area of interest to me.

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

Fashion always was a huge interest of mine. I love beautiful clothes. I appreciate fine beading and lovely fabrics.

I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.

I generally like white skates.

I had whale tartare when I was in Japan, but I probably wouldn't have it again.

I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.

I love attention. I love going to events and photo shoots... I enjoy it all; the clothing, the makeup, the excitement.

I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.

I'd like to cause a little riot in skating.

I've designed since I was 12. The first was when I skated to Carmen, in red and gold and black. I wanted so many frills at that time. It had a lot going on for a little person like me. And I picked out fabrics that didn't stretch. Very uncomfortable.

No matter where I am, especially when I'm on tour around the country, Caesar salad is my standby. In a random city and eating in random to-go restaurants, you're kind of scared about trying things, but you can always count on a Caesar salad.

People should have their rights to be who they want to be and love who they want to love.

The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the world.

Follow your dreams work hard practice and persevere. Make sure you eat a variety of foods get plenty of exercise and maintain a healthy lifestyle.

My goal is, of course, for this show to do well, and I would love it if people liked it.

A goal without a plan is just a wish.

The best thanks we could offer those who went before and raised the Irish working class from their knees was to press forward with determination and enthusiasm towards the ultimate goal of their efforts, a Co-operative Commonwealth for Ireland.

The best people renounce all for one goal, the eternal fame of mortals; but most people stuff themselves like cattle.

If you take the creation of music and the creation of your own life values as your overall goal, then living becomes a musical process.

What had begun as a movement to free all black people from racist oppression became a movement with its primary goal the establishment of black male patriarchy.

Potentially he could be. He scored the goal four years ago in France against Argentina that was extraordinary.

To live for some future goal is shallow. It's the sides of the mountain that sustain life, not the top.

My back to the goal, physically fighting off defenders, trying to bang my goals in, every week I have to do the business for this club. That's the life of a striker.

And the goal really is to make the audience laugh, to bring them some joy.

My goal was always to be recognized as a good actor but no one was interested in that, simply because society just wants to warm towards your appearance. This is the great blemish of society.

The Bush administration also was not straightforward about the intelligence it had, releasing tenuous information that fit its goal of attacking Iraq. I feel deceived.

Composers, like authors, have a lot in common. Our main goal is to connect with the listener emotionally.

If you consider that a typical Central American consumer earns only a small fraction of an average American worker's wages, it becomes clear that CAFTA's true goal is not to the increase U.S. exports.

But if you believe in Christ and that your main goal with your life is supposed to be to honor Him and do His will, then you don't have as much pressure as someone who bases all their happiness on whether they're a movie star.

Music is my main goal, but I'm not going to rush a record out. There are so many actors who have come out with albums these days. I don't want to do it because it's the thing to do. I want to wait until the time is right.

In philosophy, it is not the attainment of the goal that matters, it is the things that are met along the way.

I'd wanted to be an actress my whole life, that was my goal, that was all I cared about.

A joke is not a thing but a process, a trick you play on the listener's mind. You start him off toward a plausible goal, and then by a sudden twist you land him nowhere at all or just where he didn't expect to go.

You may be a redneck if... your lifetime goal is to own a fireworks stand.

A politician's goal is always to manipulate public debate. I think there are some politicians with higher goals. But all of them get corrupted by power.