I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I'm a competitive person and I love the challenge of mastering new things.

My academic schedule is lighter this year because it's an Olympic year.

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

My family has always been there to support me along the way. My coach, John Nicks, is a great influence.

Skating has always been a major area of interest to me.

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

Fashion always was a huge interest of mine. I love beautiful clothes. I appreciate fine beading and lovely fabrics.

I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.

I generally like white skates.

I had whale tartare when I was in Japan, but I probably wouldn't have it again.

I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.

I love attention. I love going to events and photo shoots... I enjoy it all; the clothing, the makeup, the excitement.

I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.

I'd like to cause a little riot in skating.

I've designed since I was 12. The first was when I skated to Carmen, in red and gold and black. I wanted so many frills at that time. It had a lot going on for a little person like me. And I picked out fabrics that didn't stretch. Very uncomfortable.

No matter where I am, especially when I'm on tour around the country, Caesar salad is my standby. In a random city and eating in random to-go restaurants, you're kind of scared about trying things, but you can always count on a Caesar salad.

People should have their rights to be who they want to be and love who they want to love.

The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the world.

Follow your dreams work hard practice and persevere. Make sure you eat a variety of foods get plenty of exercise and maintain a healthy lifestyle.

Dance is very, very old. With Louis XIV at Versailles is where ballet started.

I wanted to be a ballet teacher.

Classical ballet will never die.

I've got no plans to be a ballet dancer at the moment.

When life takes me on a new journey, I simply remember the smile my first ballet recital put on my face and I move forward.

Ballet is sort of a mystery to me. And I don't want to unravel that mystery.

The moment the curtain rose on that first ballet, I knew something wonderful and new had come into my life. I can still see the first scene. The ballet was Divertimento No. 15.

My grandmother had a Miss Margaret's School of Dance to teach tap and ballet to kids, but I never studied it. I was raised a Mormon and they're dancing fools. It's the only vice they have - dancing.

The real beauty of it - key to my life was playing key chords on a banjo. For somebody else it may be a golf club that mom and dad put in their hands or a baseball or ballet lessons. Real gift to give to me and put it in writing.

My background is somewhat unusual, as I trained to be a ballet dancer. I worked in the theatre for eight or nine years as a contemporary dancer. But as an actor one does read Shakespeare and does try to learn the classics.

However, the moral center of New York City, I believe, is the New York City Ballet.

I have ballet class every other day for two hours. And for "Six Feet Under", last week there was a sequence where I had to do a whole choreographed dance number, so I had four hours of dance practice every day.

I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.

And it is always Easter Sunday at the New York City Ballet. It is always coming back to life. Not even coming back to life - it lives in the constant present.

It's no good running a pig farm badly for 30 years while saying, 'Really, I was meant to be a ballet dancer.' By then, pigs will be your style.

For 24 hours a day, for 10 years, all I thought about was being in a band. That's all I did. I had no other social life. I don't want my life to be like that now. I've spent the past 10 years having a real life as well. But Spandau Ballet is such a difficult shadow to outrun.

When other little girls wanted to be ballet dancers I kind of wanted to be a vampire.

The New York City Ballet is always about the realm of possibilities, the realm of what the human body can do, what the human spirit can do. And it's about listening, it's about listening to remarkable music and how we respond to that.

I used to dance when I was younger - ballet and modern dance.

At the ballet, you really feel like you're in the presence of something outside the rest of your life. Higher than the rest of your life.

I went to ballet school for nine years, and there was an agent for the whole school who happened to be there visiting one of the performances. She suggested an audition.