Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I'm a competitive person and I love the challenge of mastering new things.

My academic schedule is lighter this year because it's an Olympic year.

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

My family has always been there to support me along the way. My coach, John Nicks, is a great influence.

Skating has always been a major area of interest to me.

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

Fashion always was a huge interest of mine. I love beautiful clothes. I appreciate fine beading and lovely fabrics.

I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.

I generally like white skates.

I had whale tartare when I was in Japan, but I probably wouldn't have it again.

I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.

I love attention. I love going to events and photo shoots... I enjoy it all; the clothing, the makeup, the excitement.

I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.

I'd like to cause a little riot in skating.

I've designed since I was 12. The first was when I skated to Carmen, in red and gold and black. I wanted so many frills at that time. It had a lot going on for a little person like me. And I picked out fabrics that didn't stretch. Very uncomfortable.

No matter where I am, especially when I'm on tour around the country, Caesar salad is my standby. In a random city and eating in random to-go restaurants, you're kind of scared about trying things, but you can always count on a Caesar salad.

People should have their rights to be who they want to be and love who they want to love.

The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the world.

Follow your dreams work hard practice and persevere. Make sure you eat a variety of foods get plenty of exercise and maintain a healthy lifestyle.

One of the most adventurous things left us is to go to bed. For no one can lay a hand on our dreams.

My life has been a continuous fulfillment of dreams. It appears that everything I saw and did has a new, and perhaps, more significant meaning, every time I see it. The earth is good. It is a privilege to live thereon.

Vain hopes are like certain dreams of those who wake.

We don't have an eternity to realize our dreams, only the time we are here.

Rude contact with facts chased my visions and dreams quickly away, and in their stead I beheld the horrors, the corruption, the evils and hypocrisy of society, and as I stood among them, a young wife, a great wail of agony went out from my soul.

The world is seldom what it seems; to man, who dimly sees, realities appear as dreams, and dreams realities.

I worked on my voice for Sweet Dreams, but only to match my speaking voice to Patsy's actual singing voice. That was my way into that character.

In my dreams, I could be a Princess, and that's what I was. Like most little girls, I believed nothing less than a Prince could make my dreams come true.

The only time you really live fully is from thirty to sixty. The young are slaves to dreams; the old servants of regrets. Only the middle-aged have all their five senses in the keeping of their wits.

The name Air Supply sort of came from nowhere. I get a lot of my things in dreams and I just had a dream about it one night, and I woke up and said that's just got to be the name. That was in 1975.

Only in our dreams are we free. The rest of the time we need wages.

War is eternity jammed into frantic minutes that will fill a lifetime with dreams and nightmares.

All books are either dreams or swords, you can cut, or you can drug, with words.

I'd really like to get the girl, shoot the gun, drive the car, have fun. I even have these kind of action dreams, where I'm the action guy.

Hopes are but the dreams of those that wake.

Judge of your natural character by what you do in your dreams.

I am accustomed to sleep and in my dreams to imagine the same things that lunatics imagine when awake.

I am so excited to let fans in on how important my relationship with my family is to me. I hope to motivate mothers and daughters to build lifetimes of memories together and inspire kids around the world to live their dreams.

Let your dreams outgrow the shoes of your expectations.

It's a pity one can't imagine what one can't compare to anything. Genius is an African who dreams up snow.

Dreams seem to have a will of their own.