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In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy.

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Albert Clarke
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Basics about Happiness

What is happiness? Is it just the absence of pain and problems? Is happiness a goal that I can reach and what do I have to do in order to get there? Or is happiness just something that one may experience and in the moment when I start thinking about it then it disappeared already?
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The art of living lies less in eliminating our troubles than growing with them.
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Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, among them the need for understanding, for love, expression and respect.
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If you start to think the problem is 'out there,' stop yourself. That thought is the problem.
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Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
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Happiness is not a station you arrive at, but a manner of traveling.
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Security is when everything is settled, when nothing can happen to you; security is the denial of life.
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Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.
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Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
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In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.
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Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is.
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You never regret being kind.
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They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety.
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Forgiveness does not change the past, but it does enlarge the future.
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True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.
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Money is neither my god nor my devil. It is a form of energy that tends to make us more of who we already are, whether it's greedy or loving.
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The need for forgiveness is an illusion. There is nothing to forgive.
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Blessed are those who can give without remembering and take without forgetting.
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Success is getting what you want. Happiness is wanting what you get.
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Everything that irritates us about others can lead us to an understanding of ourselves.
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I am not bound to win, I am bound to be true. I am not bound to succeed, but I am bound to live up to the light I have.
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