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We avoid the things that we're afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover.

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Shakti Gawain
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Basics about Happiness

What is happiness? Is it just the absence of pain and problems? Is happiness a goal that I can reach and what do I have to do in order to get there? Or is happiness just something that one may experience and in the moment when I start thinking about it then it disappeared already?
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Dream as if you'll live forever, live as if you'll die today.
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Doing what you like is freedom. Liking what you do is happiness.
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Be happy with what you have. Be excited about what you want.
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I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
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Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.
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We forge the chains we wear in life.
Charles Dickens
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If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.
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Everything is a gift of the universe - even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.
Ken Keyes Jr.
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There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts.
Richard Bach
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If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.
Andrew Carnegie
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Tension is who you think you should be, relaxation is who you are.
Chinese Proverb
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For me it is sufficient to have a corner by my hearth, a book, and a friend, and a nap undisturbed by creditors or grief.
Fernandez de Andrada
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You cannot judge what should bring others joy, and others cannot judge what should bring you joy.
Alan Cohen
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The art of living lies less in eliminating our troubles than growing with them.
Bernard M. Baruch
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Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, among them the need for understanding, for love, expression and respect.
Alain De Botton
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If you start to think the problem is 'out there,' stop yourself. That thought is the problem.
Stephen Covey
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Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley
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Happiness is not a station you arrive at, but a manner of traveling.
Margaret Lee Runbeck
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Security is when everything is settled, when nothing can happen to you; security is the denial of life.
Germaine Greer
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Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.
Greg Anderson
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Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
Buddha
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In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.
Buddha
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Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is.
Mary Anne Roadacher-Hershey
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You never regret being kind.
Nicole Shepherd
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They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety.
Ben Franklin
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Forgiveness does not change the past, but it does enlarge the future.
Paul Boese
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The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha
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True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.
Helen Keller
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Money is neither my god nor my devil. It is a form of energy that tends to make us more of who we already are, whether it's greedy or loving.
Dan Millman
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The need for forgiveness is an illusion. There is nothing to forgive.
Rachel England
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Blessed are those who can give without remembering and take without forgetting.
Bernard Meltzer
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Reflect upon you present blessings, of which every man has many--not on your past misfortunes, of which all men have some.
Charles Dickens
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Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.
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He who lives in harmony with himself lives in harmony with the universe.
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If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
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When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
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Happiness is not having what you want. It is appreciating what you have.
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True happiness... arises, in the first place, from the enjoyment of one's self.
Joseph Addison
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Happiness is that state of consciousness which proceeds from the achievement of one's values.
Ayn Rand
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Most of us are just about as happy as we make up our minds to be.
William Adams
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Success is getting what you want. Happiness is wanting what you get.
Dale Carnegie
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We can have peace if we let go of wanting to change the past and wanting to control the future.
Lester Levinson
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We make a living by what we get, we make a life by what we give.
Winston Churchill
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Money doesn't bring happiness and creativity. Your creativity and happiness brings money.
Sam Rosen
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Everything that irritates us about others can lead us to an understanding of ourselves.
Carl Jung
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Reinhold Niebuhr
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I am not bound to win, I am bound to be true. I am not bound to succeed, but I am bound to live up to the light I have.
Abraham Lincoln
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