Being able to have an open, two-way dialogue with someone improves the chances that the relationship is going to be stronger.

Real friends naturally boost your self-esteem and in turn, helping out a good friend [in this way] can help you feel better about yourself as well.

Real friends identify them in a mindful manner not to be spiteful, but for accountability’s sake. “They’re able to point out some of the negative things you’re doing in addition to the positive,” Rowney says. “They really support you on both sides.”

A real friend stays present in the moment by paying attention to your needs along with theirs.

How many times have you tried to have a conversation with someone, only for that person to turn the topic back to him or herself? Somehow the venting moments and the catch-up sessions aren’t quite as fulfilling. Conversations with real friends aren’t one-sided.

People who are good listeners validate other people’s feelings,It shows that what they’re saying makes sense.

It’s one thing to have friends who provide support during times of success. But genuine friends are there through all of our peaks and valleys — the grief, the joy, the failures and everything in between.

To be able to know someone enough and to trust them enough to even allow them to support you through tough times is a sign of real friendships, the people who are in your life like that are about as close to family as you can get.

Genuine friends can sense duress — and thereby assist in making better decisions, Rowney says. And even when we’re not looking for advice, their presence alone can calm us. One 2011 study found that just spending time with a best friend can help beat stress.

While genuine friends celebrate our every accomplishment, they also remind us of our roots. Good friends will keep you in check to some degree and not let your head get oversized, they know the deep-down, base version of you. So not only will they support you when you succeed,but they remind you of where you came from.

Close friends always step up and take the initiative — even if it’s something the other person may not want to hear. Supportiveness is crucial in friendships.

Honesty isn’t always an easy thing, but it’s important to your bond. Swallowing that pill and being the best friend you can by being open with them always works out better.

Real friends understand, and because they understand they are capable of forgiving.

Rowney says real friends not only stick with us as we grow, but they also make us want to be better versions of ourselves. Friends aren’t just confidants, but role models. Their kindness and other attributes, genuine friends bring out the best in us — which is one of the greatest gifts they could ever give.

Much like with family members, you can go extended stretches of weeks or months without talking and hanging out consistently, yet there’s no doubts about your relationship. Schedules get busy, circumstances arise, but your friendship remains fully intact.

Rarely do you discover anything about what’s going on with them on social networks. You don’t need Facebook to tell you it’s their birthday, or Instagram to see who they were with and where they went last night.

They don’t let you do anything stupid – at least not by yourself.

During the lowest of lows, they don’t give up on you even if you’ve given up on yourself.

There are silences, but they don’t feel the least bit uncomfortable or awkward. If you can sit down and shut up with a person, never feeling obligated to fill that hushed void, you’ve got a special connection. 

True friends make you want to be a better person, just because they make you feel happy, positive and remind you just how amazing you are. They enhance your life and make you want to strive to be the best you can be. True friends look for the good in the bad, not the bad in every situation.

A true friend will always be honest, no matter how hard the situation is. Sure, not everybody is brutally honest, but true friends will tell you if they hear your boyfriend is cheating on you, they will tell you that you have lipstick on your teeth and most importantly, they won’t lie to you about the little things.

One of the biggest indicators of true friendship is if the other person allows you to be yourself, with no judgement. If they’re putting you down about the way you look, act, think or behave, chances are they’re not true friends and want to change you to suit their agenda.

Some people fall off the grid or stop hanging out with their friends once they are in a relationship. Real friends try to balance it out and make time for you.

Real friends are basically free therapists. They will sit you down when you’re upset, listen to you explain your problem and give their honest advice on how to help you, whereas fake friends ignore your problems and focus on themselves.

True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep him is a blessing.

True friends bring out the best in you. They make your life sweeter with their words, their presence, their actions, and behaviors. They enhance you, they enhance your life, and they make you want to become a better person.

True friends inspire you to live your life to your full potential, to be better, not bitter, and to constantly look for the good in the bad, and the beautiful in the ugly.  Always remember, true friends, make you better, not bitter…

Friends can help each other. A true friend is someone who lets you have total freedom to be yourself – and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That’s what real love amounts to – letting a person be what he really is.

Your true friends, the people who truly love you, will never try convince you that you should be anything other than yourself. They give you the permission to just be. To be yourself, unapologetically, loving you for you, and not for who they think you should be. True friends give you permission to be yourself.

True friends rekindle your inner spirit by constantly reminding you of who you truly are underneath it all. Because they because they can see beyond all your insecurities, they will constantly remind you of who you truly are underneath it all, helping you tap into your inner beauty, wisdom, greatness, and power.

True friends will help you to live your life from a place of truth, light, love and integrity, no longer from a place of fear and doubt.

The cure for cynicism is simply to engage honestly.

Continuing advances in stem cell medicine will change all of our lives for the better.

The difficult thing for me is going to a event and having to be dressed up and being judged for what you wear. People care so much about that these days.

When I end up yelling, it's not really deliberate. It's usually out of some moment of passion or frustration or real desire to get unstuck.

I find that if I'm watching somebody upon television or in a movie that is on a window ledge or in some high precarious position my hand starts sweating and I get that crawling feeling in the soles of my feet.

In this modern world the celibacy of the medieval learned class has been replaced by a celibacy of the intellect which is divorced from the concrete contemplation of the complete facts.

We're simple-minded, the team at Hulu, which is, we think if we can obsess over quality and build a better mousetrap, that good things will happen. Users will adopt the service, advertisers will see great value in it, and that's what we're seeing.

When I was 13, I forged my date of birth so that I could get a Saturday job at Woolworth's, earning £1 3s 6d for the day. But my real ambition was to do something in the music world - or, at least, close to it.

As a writer, you rely on whatever makes you up as a person, whether those things are twisted and nasty or otherwise.

Your body is the garage where you park your soul.

And I'll never forget the first time I took the possibility to project sound every day for six or seven hours with special devices which were built for me.

I got to pick the mind of a genius, and I realized why he was a genius. And I realized the man behind the veil or whatever you want to call it. Do you know what I mean? I got to see what makes Dr. Dre Dr. Dre, and I got to interpret that. It's hard to put it into words, so the only thing I know how to do is put it on the screen.

Everyone sort of sees his own life and times as being ephemeral. One thinks that everything good or important that happened, happened in the past. But I think that seeing scenes that you are used to, but with the heightening effects of poetry, perhaps makes you value your life and times more than you might otherwise do.

'Night of the Comet' established me as a strong woman. And let's face it, this business is very surface and one dimensional - so it's easy to get typecast.

It's toughest to forgive ourselves. So it's probably best to start with other people. It's almost like peeling an onion. Layer by layer, forgiving others, you really do get to the point where you can forgive yourself.

But the technology was accessible, which suggests incompetence on the part of our counterintelligence community and the Clinton Administration, and may in fact rise to the level of treason.

I mean, I have a daughter, and it's a very bad message to send to my daughter that to be valid or accepted or to have value, you have to look a certain way. It's all about appearance, and not about education and not about contributing. I think we've completely lost our way.

Over the years, I've learnt from co-actors, directors, technicians, and even from junior artists.