It’s one thing to have friends who provide support during times of success. But genuine friends are there through all of our peaks and valleys — the grief, the joy, the failures and everything in between.

Real friends naturally boost your self-esteem and in turn, helping out a good friend [in this way] can help you feel better about yourself as well.

Real friends identify them in a mindful manner not to be spiteful, but for accountability’s sake. “They’re able to point out some of the negative things you’re doing in addition to the positive,” Rowney says. “They really support you on both sides.”

A real friend stays present in the moment by paying attention to your needs along with theirs.

How many times have you tried to have a conversation with someone, only for that person to turn the topic back to him or herself? Somehow the venting moments and the catch-up sessions aren’t quite as fulfilling. Conversations with real friends aren’t one-sided.

Being able to have an open, two-way dialogue with someone improves the chances that the relationship is going to be stronger.

People who are good listeners validate other people’s feelings,It shows that what they’re saying makes sense.

To be able to know someone enough and to trust them enough to even allow them to support you through tough times is a sign of real friendships, the people who are in your life like that are about as close to family as you can get.

Genuine friends can sense duress — and thereby assist in making better decisions, Rowney says. And even when we’re not looking for advice, their presence alone can calm us. One 2011 study found that just spending time with a best friend can help beat stress.

While genuine friends celebrate our every accomplishment, they also remind us of our roots. Good friends will keep you in check to some degree and not let your head get oversized, they know the deep-down, base version of you. So not only will they support you when you succeed,but they remind you of where you came from.

Close friends always step up and take the initiative — even if it’s something the other person may not want to hear. Supportiveness is crucial in friendships.

Honesty isn’t always an easy thing, but it’s important to your bond. Swallowing that pill and being the best friend you can by being open with them always works out better.

Real friends understand, and because they understand they are capable of forgiving.

Rowney says real friends not only stick with us as we grow, but they also make us want to be better versions of ourselves. Friends aren’t just confidants, but role models. Their kindness and other attributes, genuine friends bring out the best in us — which is one of the greatest gifts they could ever give.

Much like with family members, you can go extended stretches of weeks or months without talking and hanging out consistently, yet there’s no doubts about your relationship. Schedules get busy, circumstances arise, but your friendship remains fully intact.

Rarely do you discover anything about what’s going on with them on social networks. You don’t need Facebook to tell you it’s their birthday, or Instagram to see who they were with and where they went last night.

They don’t let you do anything stupid – at least not by yourself.

During the lowest of lows, they don’t give up on you even if you’ve given up on yourself.

There are silences, but they don’t feel the least bit uncomfortable or awkward. If you can sit down and shut up with a person, never feeling obligated to fill that hushed void, you’ve got a special connection. 

True friends make you want to be a better person, just because they make you feel happy, positive and remind you just how amazing you are. They enhance your life and make you want to strive to be the best you can be. True friends look for the good in the bad, not the bad in every situation.

A true friend will always be honest, no matter how hard the situation is. Sure, not everybody is brutally honest, but true friends will tell you if they hear your boyfriend is cheating on you, they will tell you that you have lipstick on your teeth and most importantly, they won’t lie to you about the little things.

One of the biggest indicators of true friendship is if the other person allows you to be yourself, with no judgement. If they’re putting you down about the way you look, act, think or behave, chances are they’re not true friends and want to change you to suit their agenda.

Some people fall off the grid or stop hanging out with their friends once they are in a relationship. Real friends try to balance it out and make time for you.

Real friends are basically free therapists. They will sit you down when you’re upset, listen to you explain your problem and give their honest advice on how to help you, whereas fake friends ignore your problems and focus on themselves.

True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep him is a blessing.

True friends bring out the best in you. They make your life sweeter with their words, their presence, their actions, and behaviors. They enhance you, they enhance your life, and they make you want to become a better person.

True friends inspire you to live your life to your full potential, to be better, not bitter, and to constantly look for the good in the bad, and the beautiful in the ugly.  Always remember, true friends, make you better, not bitter…

Friends can help each other. A true friend is someone who lets you have total freedom to be yourself – and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That’s what real love amounts to – letting a person be what he really is.

Your true friends, the people who truly love you, will never try convince you that you should be anything other than yourself. They give you the permission to just be. To be yourself, unapologetically, loving you for you, and not for who they think you should be. True friends give you permission to be yourself.

True friends rekindle your inner spirit by constantly reminding you of who you truly are underneath it all. Because they because they can see beyond all your insecurities, they will constantly remind you of who you truly are underneath it all, helping you tap into your inner beauty, wisdom, greatness, and power.

True friends will help you to live your life from a place of truth, light, love and integrity, no longer from a place of fear and doubt.

The medical evidence is clear and mounting. Its no exaggeration to say that bitterness is a dangerous drug in any dosage and that your very health is at risk if you stubbornly persist in being unforgiving.

What I like about land is I can drive out and check on it. It doesn't go anywhere. It's hard to steal land.

The thing about our country, Americans, and New Yorkers in particular, we all want to help. There's real folks who want to help. The problem is, they don't know how. They don't know how to get involved.

As hard as it is as ghetto as it is hip hop is pop music. Its the sound of music getting out of the ghetto while rock is looking for a ghetto.

Fish and guests smell after three days

When I approached Volume 1 of 'Lucid,' I realized I could tell something that only exists in four issues, or I could roll the dice a bit and approach this as Season 1 of a TV show.

The long sleep of Mother Goddess is ended. May She awaken in each of our hearts Merry meet merry part and blessed be.

When you work with the same people for 10 years, they become family. Now when I see them - it might not be for nine months - but when I see them, it's great.

You come up against challenges in life, and it's how you deal with them that defines you.

I know I am very beautiful.

Changes and progress very rarely are gifts from above. They come out of struggles from below.

Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.

The hate directed against the colored people here in St. Louis has always given me a sad feeling because when I was a little girl I remember the horror of the East St. Louis race riot.

I'm an avid animal lover. When I was 16, I wanted to be a vet or a zookeeper. I grew up with animals. At one time we had between five and eight dogs in the house, with four cats. We're menagerie people.

People with the strongest and healthiest sense of calling are not obsessed with their calling. They are preoccupied with the Caller.

There are winners and there are losers. And as much as we would like to help the losers, if we do it in the way that directs the limited capital of the society to support the low-productivity parts of the economy, it means that the rest of the economy - our overall standard of living - will not rise as much as it could.

I could be a vegan in sackcloth and flip-flops, but I find fabulous boots with periwinkle cuffs a far preferable option.

Film is built for kinetic movement and crash and burn. It's a great tool for spectacles. But if it's not rooted to something a little higher, you're just kicking your butt around the corner. You can only take so much of that. You have to have some sort of foundation to explode from.