Honesty isn’t always an easy thing, but it’s important to your bond. Swallowing that pill and being the best friend you can by being open with them always works out better.

Real friends naturally boost your self-esteem and in turn, helping out a good friend [in this way] can help you feel better about yourself as well.

Real friends identify them in a mindful manner not to be spiteful, but for accountability’s sake. “They’re able to point out some of the negative things you’re doing in addition to the positive,” Rowney says. “They really support you on both sides.”

A real friend stays present in the moment by paying attention to your needs along with theirs.

How many times have you tried to have a conversation with someone, only for that person to turn the topic back to him or herself? Somehow the venting moments and the catch-up sessions aren’t quite as fulfilling. Conversations with real friends aren’t one-sided.

Being able to have an open, two-way dialogue with someone improves the chances that the relationship is going to be stronger.

People who are good listeners validate other people’s feelings,It shows that what they’re saying makes sense.

It’s one thing to have friends who provide support during times of success. But genuine friends are there through all of our peaks and valleys — the grief, the joy, the failures and everything in between.

To be able to know someone enough and to trust them enough to even allow them to support you through tough times is a sign of real friendships, the people who are in your life like that are about as close to family as you can get.

Genuine friends can sense duress — and thereby assist in making better decisions, Rowney says. And even when we’re not looking for advice, their presence alone can calm us. One 2011 study found that just spending time with a best friend can help beat stress.

While genuine friends celebrate our every accomplishment, they also remind us of our roots. Good friends will keep you in check to some degree and not let your head get oversized, they know the deep-down, base version of you. So not only will they support you when you succeed,but they remind you of where you came from.

Close friends always step up and take the initiative — even if it’s something the other person may not want to hear. Supportiveness is crucial in friendships.

Real friends understand, and because they understand they are capable of forgiving.

Rowney says real friends not only stick with us as we grow, but they also make us want to be better versions of ourselves. Friends aren’t just confidants, but role models. Their kindness and other attributes, genuine friends bring out the best in us — which is one of the greatest gifts they could ever give.

Much like with family members, you can go extended stretches of weeks or months without talking and hanging out consistently, yet there’s no doubts about your relationship. Schedules get busy, circumstances arise, but your friendship remains fully intact.

Rarely do you discover anything about what’s going on with them on social networks. You don’t need Facebook to tell you it’s their birthday, or Instagram to see who they were with and where they went last night.

They don’t let you do anything stupid – at least not by yourself.

During the lowest of lows, they don’t give up on you even if you’ve given up on yourself.

There are silences, but they don’t feel the least bit uncomfortable or awkward. If you can sit down and shut up with a person, never feeling obligated to fill that hushed void, you’ve got a special connection. 

True friends make you want to be a better person, just because they make you feel happy, positive and remind you just how amazing you are. They enhance your life and make you want to strive to be the best you can be. True friends look for the good in the bad, not the bad in every situation.

A true friend will always be honest, no matter how hard the situation is. Sure, not everybody is brutally honest, but true friends will tell you if they hear your boyfriend is cheating on you, they will tell you that you have lipstick on your teeth and most importantly, they won’t lie to you about the little things.

One of the biggest indicators of true friendship is if the other person allows you to be yourself, with no judgement. If they’re putting you down about the way you look, act, think or behave, chances are they’re not true friends and want to change you to suit their agenda.

Some people fall off the grid or stop hanging out with their friends once they are in a relationship. Real friends try to balance it out and make time for you.

Real friends are basically free therapists. They will sit you down when you’re upset, listen to you explain your problem and give their honest advice on how to help you, whereas fake friends ignore your problems and focus on themselves.

True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep him is a blessing.

True friends bring out the best in you. They make your life sweeter with their words, their presence, their actions, and behaviors. They enhance you, they enhance your life, and they make you want to become a better person.

True friends inspire you to live your life to your full potential, to be better, not bitter, and to constantly look for the good in the bad, and the beautiful in the ugly.  Always remember, true friends, make you better, not bitter…

Friends can help each other. A true friend is someone who lets you have total freedom to be yourself – and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That’s what real love amounts to – letting a person be what he really is.

Your true friends, the people who truly love you, will never try convince you that you should be anything other than yourself. They give you the permission to just be. To be yourself, unapologetically, loving you for you, and not for who they think you should be. True friends give you permission to be yourself.

True friends rekindle your inner spirit by constantly reminding you of who you truly are underneath it all. Because they because they can see beyond all your insecurities, they will constantly remind you of who you truly are underneath it all, helping you tap into your inner beauty, wisdom, greatness, and power.

True friends will help you to live your life from a place of truth, light, love and integrity, no longer from a place of fear and doubt.

My view is that the U.S. market will eventually join the emerging markets on the downside because if you take a bearish view about emerging economies, you cannot be too optimistic about the U.S. because for many U.S. corporations, 50 percent or more of their profits come from emerging economies.

For people on social assistance, the loss of free dental care, prescription drugs and subsidized housing can greatly outweigh additional income from working. We've all heard the stories.

I didn't graduate from college, so I might as well be on Atlantic Records, right?

There are highlights when you become irreplaceable as a model, like when you become a muse to designers. They look at you differently; you're not a coat hanger for hire.

Have patience. All things are difficult before they become easy.

Robotics is very interdisciplinary, and so, except at a very few colleges, there is not a major that is exactly fitted to robotics.

The spirit of interdependence will not cost us more than it's worth. On the steep slope ahead, holding hands is necessary. And it just might be that we can learn to enjoy it.

Liu Fang is a truly gifted, world-famous player of the pipa and the guzheng, classical Chinese stringed instruments.

I tend to be... they say 'workaholic,' which I just find to be 'motivated.'

The mark, to me, of a constructive argument is one that looks at a specific problem and says, 'What shall we do about this?' And a nonconstructive one is one that tries to label people.

I hate all the core stuff. That's why I have to have a trainer. That's the only way I'm going to do the abs work.

I hate that tabloid idea of anybody who is famous having to forfeit their privacy.

Last year was a lifetime, a whole career in one season. We went from being the dregs to winners.

I was crossing the English Channel with a carbon-fiber wing on my back.

Pete Seeger is a modest, unassuming, cheerful, and kind-natured man. He's a good folk singer, if you can stand folk singing. And he's such an excellent banjo player that you almost don't wish you had a pair of wire cutters.

I'm not interested in making a $60-million studio film with a bunch of 24-year-olds telling me what to do.

President Johnson did not want the Vietnam War to broaden. He wanted the North Vietnamese to leave their brothers in the South alone.

There's nobody who cares more about you than you, and there's nobody better equipped to take care of you than you.