Rarely do you discover anything about what’s going on with them on social networks. You don’t need Facebook to tell you it’s their birthday, or Instagram to see who they were with and where they went last night.

Real friends naturally boost your self-esteem and in turn, helping out a good friend [in this way] can help you feel better about yourself as well.

Real friends identify them in a mindful manner not to be spiteful, but for accountability’s sake. “They’re able to point out some of the negative things you’re doing in addition to the positive,” Rowney says. “They really support you on both sides.”

A real friend stays present in the moment by paying attention to your needs along with theirs.

How many times have you tried to have a conversation with someone, only for that person to turn the topic back to him or herself? Somehow the venting moments and the catch-up sessions aren’t quite as fulfilling. Conversations with real friends aren’t one-sided.

Being able to have an open, two-way dialogue with someone improves the chances that the relationship is going to be stronger.

People who are good listeners validate other people’s feelings,It shows that what they’re saying makes sense.

It’s one thing to have friends who provide support during times of success. But genuine friends are there through all of our peaks and valleys — the grief, the joy, the failures and everything in between.

To be able to know someone enough and to trust them enough to even allow them to support you through tough times is a sign of real friendships, the people who are in your life like that are about as close to family as you can get.

Genuine friends can sense duress — and thereby assist in making better decisions, Rowney says. And even when we’re not looking for advice, their presence alone can calm us. One 2011 study found that just spending time with a best friend can help beat stress.

While genuine friends celebrate our every accomplishment, they also remind us of our roots. Good friends will keep you in check to some degree and not let your head get oversized, they know the deep-down, base version of you. So not only will they support you when you succeed,but they remind you of where you came from.

Close friends always step up and take the initiative — even if it’s something the other person may not want to hear. Supportiveness is crucial in friendships.

Honesty isn’t always an easy thing, but it’s important to your bond. Swallowing that pill and being the best friend you can by being open with them always works out better.

Real friends understand, and because they understand they are capable of forgiving.

Rowney says real friends not only stick with us as we grow, but they also make us want to be better versions of ourselves. Friends aren’t just confidants, but role models. Their kindness and other attributes, genuine friends bring out the best in us — which is one of the greatest gifts they could ever give.

Much like with family members, you can go extended stretches of weeks or months without talking and hanging out consistently, yet there’s no doubts about your relationship. Schedules get busy, circumstances arise, but your friendship remains fully intact.

They don’t let you do anything stupid – at least not by yourself.

During the lowest of lows, they don’t give up on you even if you’ve given up on yourself.

There are silences, but they don’t feel the least bit uncomfortable or awkward. If you can sit down and shut up with a person, never feeling obligated to fill that hushed void, you’ve got a special connection. 

True friends make you want to be a better person, just because they make you feel happy, positive and remind you just how amazing you are. They enhance your life and make you want to strive to be the best you can be. True friends look for the good in the bad, not the bad in every situation.

A true friend will always be honest, no matter how hard the situation is. Sure, not everybody is brutally honest, but true friends will tell you if they hear your boyfriend is cheating on you, they will tell you that you have lipstick on your teeth and most importantly, they won’t lie to you about the little things.

One of the biggest indicators of true friendship is if the other person allows you to be yourself, with no judgement. If they’re putting you down about the way you look, act, think or behave, chances are they’re not true friends and want to change you to suit their agenda.

Some people fall off the grid or stop hanging out with their friends once they are in a relationship. Real friends try to balance it out and make time for you.

Real friends are basically free therapists. They will sit you down when you’re upset, listen to you explain your problem and give their honest advice on how to help you, whereas fake friends ignore your problems and focus on themselves.

True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep him is a blessing.

True friends bring out the best in you. They make your life sweeter with their words, their presence, their actions, and behaviors. They enhance you, they enhance your life, and they make you want to become a better person.

True friends inspire you to live your life to your full potential, to be better, not bitter, and to constantly look for the good in the bad, and the beautiful in the ugly.  Always remember, true friends, make you better, not bitter…

Friends can help each other. A true friend is someone who lets you have total freedom to be yourself – and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That’s what real love amounts to – letting a person be what he really is.

Your true friends, the people who truly love you, will never try convince you that you should be anything other than yourself. They give you the permission to just be. To be yourself, unapologetically, loving you for you, and not for who they think you should be. True friends give you permission to be yourself.

True friends rekindle your inner spirit by constantly reminding you of who you truly are underneath it all. Because they because they can see beyond all your insecurities, they will constantly remind you of who you truly are underneath it all, helping you tap into your inner beauty, wisdom, greatness, and power.

True friends will help you to live your life from a place of truth, light, love and integrity, no longer from a place of fear and doubt.

Passion is momentary; love is enduring.

I don't like when I look too cluttered.

Dick Cheney said he was running again. He said his health was fine, 'I've got a doctor with me 24 hours a day.' Yeah, that's always the sign of a man in good health, isn't it?

I always wanted to be a model, never an actress. I would see children in ads and stuff and wanted to be like them.

If there's one thing government needs desperately, it's the ability to quickly try something, pivot when necessary, and build complex systems by starting with simple systems that work and evolving from there, not the other way around.

When we dwell on the enormity of the Second World War and its victims, we try to absorb all those statistics of national and ethnic tragedy. But, as a result, there is a tendency to overlook the way the war changed even the survivors' lives in ways impossible to predict.

I love 'Batman.' I love the Adam West 'Batman.' I love the animated 'Batman.' The character of Batman can encompass any interpretation, which is what makes that character so brilliant and why it's survived so many different media.

What we should be doing is saving habitats, not single species, no matter what their cuteness factor.

You know, I do have a little Pollyanna in me.

And then there is the most dangerous risk of all; the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.

It's important to feel beautiful; it's political to feel beautiful.

When I was in high school, there were these British blues-rock-type bands with really good guitar players that would jam on one song for half an hour. And as much as I was amazed by some of those guitar players, seeing them prompted me to make a note that that's not something I could do.

Sending $300 to your grandma in Cuba doesn't change the dynamic with Castro.

I'm a journalist - I'm not Robert Caro. I have a day job, and a pretty consuming one - a joyfully consuming one.

Let me just say that while I personally am very fond of John Boehner, his record of predicting what would happen if certain policies, economic policies were instituted is abysmal, okay?

Charity work is very important to me and gives me an opportunity to give back to my community. I've always been a big supporter of many different charities, have donated millions of dollars to them, and it just feels great to do and be able to help others, especially children.

When tempest tossed, embrace chaos.

I could pull my living in and live OK, but I don't want to live OK. I'm very happy to live in my penthouse, very happy I can pick up a check, very happy to have a great life and be able to spread my wealth a little bit.