Do not rush, be patient. Make steady advances by seeking to improve your life by about 5% every day.

Are you feeling low today? You don't know what to do with your life? Feeling confused? Move on here and you'll find the solution.

Monday: What matters most to you? If you want to motivate yourself, start with determining your dreams, goals and aspirations.

Tuesday: Mistakes! Don't hate them, learn from them. Embrace your past and dream about the future.

Wednesday: You think you are the best? Accept that you are an amateur; then try to become an expert.

Thursday: Always find fun in your work and the things you want to do. Problems can be either problems or interesting challenges – it's up to you!

Friday: Having feelings is a sign you are a human, but don't let them control your actions and life.

Saturday: Be curious and gain as much knowledge and information as possible. Being smart includes being knowledgeable.

Sunday: Find solutions to the problems, not excuses.

Chaos, distractions and lack of focus will not help you achieve your goals. Prioritise and save precious time; stop wasting time on “timewasters.” Motivate yourself and start achieving your goals.

Set exciting, long-term, and powerful objectives in order to use your full potential. Exact, detail-filled goals will excite your inner creativity and arouse your imagination. Anything less will not even motivate you to get out of bed every day.

"Take control of what you know. The more you know about what motivates you, the easier it is to motivate yourself."

Focus on your goals and success instead of on a possible failure. Minimize distractions, including television. The less you watch, the smarter you will be. Be aware of the nonstop negativity you allow into your brain. Don't let this enter your subconscious mind.

Be a visioneer. Everything started as a dream. Build your goal in detail in your mind’s eye and watch it take shape. Visualize yourself achieving it!

"What you do is create a vision of who you want to be, and then live that picture as if it were already true."

"The key to personal transformation is in your willingness to do very tiny things – but to do them today. Transformation is not an all-or-nothing game; it’s a work in progress."

People might not believe in you, but you have to believe in in the sincerity and value of your personal goals. Otherwise, you will lose your motivation, therefore your dreams.

"In this information-rich, interactive...life today, you are either living your dream or living someone else’s. And unless you give your own dream the time and space it needs...you’ll simply help...others make their dreams come true."

Face your fears. Empower yourself by facing and conquering your greatest fear, regardless of what it is. You must recognize them, face up to them and overcome them.

If you want to achieve excellence, you must be ready to fail first. You can fall short of your goals simply because you think you couldn’t possibly attain them. Be willing to go through the phase of being an amateur first on your way to expertise.

"Losing teaches kids to grow in the face of defeat. It also teaches them that losing isn’t the same as dying or being worthless. It’s just the other side of winning."

Mistakes often prove to be the best teacher in life. Learn how to use your predicaments, failures and weaknesses as guidelines for doing a better job the next time.

Embrace your weaknesses and learn a great deal from them. Turn the traits, tendencies and characteristics you most dislike about yourself into your strongest assets.

Use your imagination. Play roles. Decide who you are; don't let your past or bad moments dictate your identity. Your thought processes influence who you are and what you will accomplish. Act motivated and you will be.

Let your brain play a game. People react to stressful times with extraordinary abilities. Nothing captures the power of your imagination more than work you truly enjoy.

"Don’t be afraid to leave the psychic home you’re in. Get excited about building a larger, newer, happier home in your mind and then go live there."

Make it simple by determining what tasks you can do that would accomplish your goals, or combine tasks to achieve multiple goals.. Know what's most important to you and concentrate on goals that relate to your priorities.

"Mens sana in corpore sano" or a a sound mind in a sound body! The health of your body is the foundation for the health of your mind. Body strength and agility matter as much as intellectual vigor and alertness.

Train yourself both physically and mentally. Incorporating exercises into your routine isn’t just good for your body; it's also beneficial for your brain. Exercise your mind by solving puzzles and mystery stories.

Don’t let your emotions get the better of you. Often, your emotions control what you say. Speaking or acting from an emotional orientation can disrupt and destroy communication. Don’t ignore your feelings, know when to use them.

Make fun of your situations. Be optimistic. View problems as puzzles you have to solve, rather than seeing them as insurmountable. Problems often bring out the best in people so welcome them.

"Optimists...are not surprised, overwhelmed or offended by trouble. They know that trouble comes and they know they can handle it."

It's wonderful to be part of a family that cares so much about others.

Love is full of anxious fears.

When the AIDS epidemic broke, because I happened to be a science nerd and knew a lot about viruses and a lot about that virus at the time, I felt a moral obligation to go out and try to stem the fear and get out and explain to people what the disease was and how it worked.

For me, growing up in Detroit, scarves meant cold weather. But I remember working in a store, and we had some silk scarves - like, wide scarves with fringe - and because I had seen the English rockers wearing skinny silk scarves, I took the scarves, cut and sewed them, and made them long - almost like a tie.

I have kids. I can't hardly watch an afternoon football game with them without having to turn off the TV during the commercials. It's too much. I don't know when violence was deemed such a cinematic thing.

More important than the quest for certainty is the quest for clarity.

When you actually like each other, it translates to the music.

So much of courtship is the unspoken.

There's wall of agony between dreams and reality.

There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires.

Listen to the Bee Gees and you can learn to be a great writer.

I'm into heavy duty, psychedelic, foreign music. That's what I like listening to.

There is a science to managing high tech businesses, and it needs to be respected. One of them is that in technology businesses, leadership is temporary. It's constantly recycling. So the asset has limited lifetime.

TV is a much more female friendly environment.

The struggle for Zimbabwe lit up the imagination of people around the world. In London, New York, Accra and Lagos, bell-bottomed men and women with big hair and towering platform shoes sang the dream of Zimbabwe in the words of the eponymous song by Bob Marley: Every man has the right to decide his own destiny.

Sudan has been an experiment that resonated across Africa: if we, the largest country on the continent, reaching from the Sahara to the Congo, bridging religions, cultures and a multitude of ethnicities, were able to construct a prosperous and peaceful state from our diverse citizenry, so too could the rest of Africa.

We are all familiar with the dove carrying an olive branch as a peace offering. The jewelry I've created pays tribute both to the messenger's noble mission and gardens as a refuge of peace and tranquility.