Train yourself both physically and mentally. Incorporating exercises into your routine isn’t just good for your body; it's also beneficial for your brain. Exercise your mind by solving puzzles and mystery stories.
Steve Chandler is an undisputed optimist who offers you 100 powerful tips to motivate yourself. Why? Because only self-motivation and determination can help you evaluate your dreams and goals, therefore achieve them.
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I think life gives you lemons, and the thing that I'm working on doing is not watering it down, not putting sugar in it. Just drink it straight. The more you can take life head on... it's gonna make you a better person, and then you have nothing left to be afraid of. And what an awesome way to live.