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How to reprogram limiting beliefs ? 1. Name them. Pay attention every time you tell yourself that you’re incapable. Every time you use “I can’t,” “I’m not,” or “I don’t”, talk back. “Not being good in the past doesn’t mean that I can’t be great at it now." — 2. State facts. Limiting beliefs are usually plain wrong. How many times have you screwed up a speech, been oohooed and mocked at ? Is there real evidence of you hampering ? Is this evidence tainted by your internal noise ? 3. Create a new belief. Create a separate persona for your inner critic, make it ridiculous.

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Brain Hacks

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