Practical exercice Write out what you link pain to, for example: I might not succeed. I could fail. I might look stupid. I could be rejected. Turn that into pleasure: I will succeed, I can’t fail, I can only learn more about me and get another step closer to my goals. No one can reject me unless I allow them to. — Now write out what you link pleasure to : I will get my promotion. I feel great about asking for a pay rise and do it with confidence. I am comfortable talking to strangers; people like me. I am ready to attract the right person into my life as I feel good about myself. I am excited about discovering my talents.

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