This paragraph is just going to be a thanks to the website I used for these meditation tips. I encourage you to go check it out! The link will be listed below. It is a great website and very inspiring! https://www.mindful.org/meditation/mindfulness-getting-started/

What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

What is Meditation? Meditation is exploring. It’s a special place where each and every moment is momentous. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

How to practice Mindfulness Meditation: Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Watch this inspiring video about meditation! (VIDEO: “YOU ARE NOT YOUR THOUGHTS”) Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction, explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

I remember bumming rides across town to Georgia Tech, trying to get myself registered, trying to apply for financial aid, trying to get their coaches to watch my film.

When I was 17, I decided I was going to leave home.

The point is, technology has empowered so many musicians, you know?

A little bit of gratuitous violence in a well-thought-out story is fine.

It is important for me that I represent a brand that reflects my personality.

Reporters no longer ask for verification, thus they print charges no matter how outlandish they may seem, and once having done that, when the truth comes out, it's buried in the back page or never makes it on the air at all.

I never wanted to write 'Mamma Mia!' or 'The Book of Mormon' - they're not my thing, I don't care about them. What I do is very different.

Clouds are on top for a reason. They float so high because they refuse to carry any burden

I have not seen 'Legally Blonde.' I must be in the small, ever-dwindling minority on that one.

I speak of the old Japan, because out of the ashes of the old Japan there has risen a new Japan.

The adornment of the body is a human need. I don't see anything superficial about it unless your life becomes very materialistic.

The greatest fools are ofttimes more clever than the men who laugh at them.

These military devices, leading to victory, must not be divulged beforehand.

Music is the melody whose text is the world.

Sunshine is my quest.

There's a lot of interest there in the missions that I fly on and the ones my brother's involved with.

I'm always focused.

I took Japanese in high school. I'm Chinese, though, and I just fell in love with the language and the culture.

By dismantling the narrow politics of racial identity and selective self-interest, by going beyond 'black' and 'white,' we may construct new values, new institutions and new visions of an America beyond traditional racial categories and racial oppression.

The original Alexandre Dumas was born in 1762, the son of 'Antoine Alexandre de l'Isle,' in the French sugar colony of Saint-Domingue. Antoine was a nobleman in hiding from his family and from the law, and he fathered the boy with a black slave.

When I walk down the street, even here in the U.S., they are always saying my catchphrases of my characters, and they shout at me with my catchphrases.

Its hard to beat a person who never gives up.

When you're working in front of the camera, there are always things that occur to you after the director has said 'Cut.' I could probably, if I sat down and thought about it, come up with instances where I wished I had made this particular choice or that particular choice.

When Im good Im very good but when Im bad Im better.