This paragraph is just going to be a thanks to the website I used for these meditation tips. I encourage you to go check it out! The link will be listed below. It is a great website and very inspiring! https://www.mindful.org/meditation/mindfulness-getting-started/

What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

What is Meditation? Meditation is exploring. It’s a special place where each and every moment is momentous. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

How to practice Mindfulness Meditation: Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Watch this inspiring video about meditation! (VIDEO: “YOU ARE NOT YOUR THOUGHTS”) Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction, explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

In army, I went to Kashmir and did well, which was a challenge. In sports, I went to Olympics at a time when no one believed that we can actually win. Coming into politics was also a challenge as I wanted to push the youth to achieve gold in various fields of life.

The only thing I think I can be accused of about paparazzi is being really naive. I didn't think about it coming along with the job and I never, during my three years at drama school, fantasized about one bit of it.

I never want to be too mean with my songs, but with 'I Hope It Rains' it was definitely somewhere in the middle with being sassy but also a little class in there as well. It was a good blend for me and who I want to be perceived as an artist.

We pay a price when we deprive children of the exposure to the values, principles, and education they need to make them good citizens.

People from all over the world come to London wanting to make their own mark on it, and they add to the energy and vitality of the capital. It's got a bit busier since the '60s, but the more the merrier!

There is one solution to all of our problems: Teaching our kids clarity of thought and political representation in democracy. That's it.

How any person decides to emphasize strengths and mitigate weaknesses is something people have to figure out for themselves. I'm wary of the self-help literature that suggests there are certain rules. I'm very happy for people to look at my story and say it's possible to achieve many things.

The Spiritual master is the mercy representative of the Lord.

People want to work with somebody who feels shame, who worries about the perceptions of others. Dishonesty is something we don't like in others.

'American Music' is an inventive, passionate, pithy novel whose major theme is love itself and whose minor theme, music, is an emotional, meaningful counterpoint. Like Count Basie and His Orchestra, this book swings.

'Magneto' is a tragic figure. He is a man who has stared right into the face of ultimate evil... and he was broken into pieces by what he saw. When he healed, he healed stronger, but he also never fully recovered.

Sometimes we'll only get one script in a year that we want to make that we feel is good enough.

Even bad results teach you something, and you can learn your lessons and get better.

I love, love, love that you want to use your debit card. But to keep your credit score solid, you still need to keep a few credit cards and use them at least once every few months.

Government has no place telling you who to fall in love with and who to marry.

Copy nature and you infringe on the work of our Lord. Interpret nature and you are an artist.

Anyone who is to find Christ must first find the church. How could anyone know where Christ is and what faith is in him unless he knew where his believers are?

The human voice is the first and most natural musical instrument, also the most emotional.

I lost the good stuff on my fastball. I had to come up with something to keep me in the league. The knuckler rescued me then.

I've loved Leia and Han since I was seven years old. Getting a chance to tell some of their adventures? Mind-blowing on every level. I wish I could go back in time and high-five my baby self.

I do want to learn the way to do it over here. I'm not really looking to just go about my way and do it in the Japanese way that I've been doing. Basically, I'll try to get some advice, learn the way it's done here and go about it.

It is all too common for caterpillars to become butterflies and then to maintain that in their youth they had been little butterflies. Maturation makes liars of us all.

National character is only another name for the particular form which the littleness, perversity and baseness of mankind take in every country. Every nation mocks at other nations, and all are right.

I want kids to know: Don't wait for somebody to come along and tell you you're special. Because that may never happen.