What is Meditation? Meditation is exploring. It’s a special place where each and every moment is momentous. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
Meditation Tips for your better living. :) A big shoutout to the website I used, https://www.mindful.org/meditation/mindfulness-getting-started/ Thanks so much!
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What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
Watch this inspiring video about meditation! (VIDEO: “YOU ARE NOT YOUR THOUGHTS”) Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction, explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.
I think my first experience of art, or the joy in making art, was playing the horn at some high-school dance or bar mitzvah or wedding, looking at a roomful of people moving their bodies around in time to what I was doing. There was a piano player, a bass player, a drummer, and my breath making the melody.
Through the eight books in 'The Treasure Chest' series, readers will meet twins Maisie and Felix and learn the secrets and rules of time travel, where they will encounter some of these famous and forgotten people. In Book 1, Clara Barton, then Alexander Hamilton, Pearl Buck, Harry Houdini, and on and on.