Watch this inspiring video about meditation! (VIDEO: “YOU ARE NOT YOUR THOUGHTS”) Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction, explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot. — “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”

Jon Kabat-Zinn

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Meditation Tips for your better living. :) A big shoutout to the website I used, https://www.mindful.org/meditation/mindfulness-getting-started/ Thanks so much!

#Mindful

#Live_Happy

#Be Kind

#Meditate

Kira Kelly

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Email:claire mauck@coleman k12 ok us101243 tqcl0y.j035jt6gvi

What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

Kira Kelly

Email:claire mauck@coleman k12 ok us101243 1p48i1s.4ia57mn29

What is Meditation? Meditation is exploring. It’s a special place where each and every moment is momentous. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

Kira Kelly

Email:claire mauck@coleman k12 ok us101243 9ki9fe.43p5htzkt9

How to practice Mindfulness Meditation: Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Kira Kelly

Email:claire mauck@coleman k12 ok us101243 976z0i.qfl1cvunmi

This paragraph is just going to be a thanks to the website I used for these meditation tips. I encourage you to go check it out! The link will be listed below. It is a great website and very inspiring! https://www.mindful.org/meditation/mindfulness-getting-started/

Kira Kelly

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