How to practice Mindfulness Meditation: Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

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Meditation Tips for your better living. :) A big shoutout to the website I used, https://www.mindful.org/meditation/mindfulness-getting-started/ Thanks so much!
#Be Kind

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