Life is ten percent what you experience and ninety percent how you respond to it.

92

Dorothy M. Neddermeyer

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

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Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anais Nin

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brene Brown

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Nothing diminishes anxiety faster than action.

Walter Anderson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

I had always fancied a go at the comedy and when it started to go reasonably well and the opportunity arose for me to move into it full time, I just couldn't turn it down. I just took the risk, and I just wanted to see if it would work and thankfully it did.

Jo Brand

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.

Xi Jinping

I love when I go to conventions, and often it'll be the younger kids who will refer to us by our character names - how can you not find that absolutely charming? I remember when I used to go to conventions when I was a kid when I would stand in long lines to get people's autograph.

Yuri Lowenthal

It's funny: I don't listen to too much rap. I don't listen to too much older hip-hop. If I do, it's Ja Rule.

Kehlani

The consequence of Mr. Bush's and Blair's historic lie that the reason for invading Iraq was weapons of mass destruction, is that everything is being doubted.

Walid Jumblatt

Each one of you is responsible for hospitality.

Alice DeSouza

My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.

Josh Bowman

Three most important things in life, surf, surf and surf.

Jack O'Neill

Many men fail because they do not see the importance of being kind and courteous to the men under them. Kindness to everybody always pays for itself. And, besides, it is a pleasure to be kind.

Charles M. Schwab

I like cars. I know some things. I can change my own car and battery and change my own oil.

Natalie Martinez

The race is not always to the swift nor the battle to the strong but that is the way to bet it.

Damon Runyon

I loved Judy Garland. I thought she was such a classic beauty. I thought she was so endearing and charming, and I loved her voice. She was such a dreamer, and I think I was, too - and I am.

Kara Lindsay

'Louie' is a beautiful show. I think it's art on television.

Sarah Baker

The reality is that SXSW is packed with brilliant entrepreneurs, investors and partners. They're everywhere, zipping back and forth like thousands of atoms. Your chances of colliding with one actually improve just by standing still.

Ryan Holmes

As an athlete, you're brought up with that mentality that you finish everything you start. If you're going to start a meal, you're going to finish it until the plate is clean. I had to change that mentality to one of where, 'I eat until I'm full and leave the rest.'

Michael Strahan

There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.

Harold Stephens

We link our future to the euro, to the euro zone, and to the European Union while being the nearest neighbor of the United Kingdom with, obviously, a common travel area and a very close working relationship with the U.K.

Enda Kenny

Do not do unto others as you expect they should do unto you. Their tastes may not be the same.

George Bernard Shaw

It is the strange fate of man, that even in the greatest of evils the fear of the worst continues to haunt him.

Johann Wolfgang von Goethe

Analyzing what you haven't got as well as what you have is a necessary ingredient of a career.

Orison Swett Marden

The words of the songs speak for themselves.

Cat Stevens

Shakespeare is rich and beautiful, and it can be an amazing experience to read and to watch and to work on.

Campbell Scott

Journalism, for me, has always been a calling. There are things that must be exposed to the light, truths that must be uncovered, stories worth risking your life for.

Leslie Cockburn

Many highly intelligent people are poor thinkers. Many people of average intelligence are skilled thinkers. The power of a car is separate from the way the car is driven.

Edward de Bono