A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

Exercise should be regarded as tribute to the heart.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

The way to know about championship quality is to learn from champions, and that I did; studying them with professional purpose during my time in the ring and from habitual interest afterward.

A boxer must exercise and develop every part of his body.

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.

I did six years of planning to win the championship from Jack Dempsey.

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.

Though I was not a belligerent kid, I do not think I ever passed up a good opportunity to fight.

A concave chest means that your diaphragm is sagging.

Upon awakening in the morning, I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion.

If all human lives depended upon their usefulness - as might be judged by certain standards - there would be a sudden and terrific mortality in the world.

Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.

Normally, I could hit hard enough, as anyone who studied my fights might have known. But the impression was that I was essentially defensive, the very reverse of a killer, the prize fighter who read books, even Shakespeare.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

My own ambition in the ring had always been skillful boxing, speed and defense - on the order of Mike Gibbons.

To enjoy the glow of good health, you must exercise.

One half-conscious thought was burned in my mind: stay on your feet.

Never eat less than four hours before boxing. Then eat only lightly.

As a West Side kid fooling around with boxing gloves, I had been, for some reason of temperament, more interested in dodging a blow than in striking one.

The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.

To enjoy the glow of good health you must exercise.

Exercise should be regarded as tribute to the heart

To enjoy the glow of good health, you must exercise.

Hope is a very thin diet.

I try not to be but I'm super-neurotic about diet. I'm neurotic about trying not to be neurotic! I'm like every other girl. I have to try really hard my whole life to try to be fit. And I'm super-vain. And I want to wear cute clothes.

I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.

The circuit training program along with a healthy clean diet is the way to excellent results.

My soul is dark with stormy riot: directly traced over to diet.

The first couple of days on the detox diet aren't pleasant.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.

I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.

We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Food is an important part of a balanced diet.

I have to be very careful about diet and exercise.

For the sake of argument and illustration I will presume that certain articles of ordinary diet, however beneficial in youth, are prejudicial in advanced life, like beans to a horse, whose common ordinary food is hay and corn.

My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.

We are also in the process of defining how best to work together with food and other companies to address diet and physical activity factors in order to prevent chronic diseases.

She used to diet on any kind of food she could lay her hands on.

As a coach you can influence the diet of your players. You can point out what is wrong.

This cream will help one's nature strengthen and grow, The diet gives support in my decline.

I am not qualified to talk about the diet. Simply because I am not a dietician.

I'm only drinking white wine because I'm on a diet and I don't eat.

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development, especially in developing countries.

No disease that can be treated by diet should be treated with any other means.

A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.