Upon awakening in the morning, I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion.

Exercise should be regarded as tribute to the heart.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

The way to know about championship quality is to learn from champions, and that I did; studying them with professional purpose during my time in the ring and from habitual interest afterward.

A boxer must exercise and develop every part of his body.

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.

I did six years of planning to win the championship from Jack Dempsey.

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.

Though I was not a belligerent kid, I do not think I ever passed up a good opportunity to fight.

A concave chest means that your diaphragm is sagging.

Upon awakening in the morning, I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion.

If all human lives depended upon their usefulness - as might be judged by certain standards - there would be a sudden and terrific mortality in the world.

Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.

Normally, I could hit hard enough, as anyone who studied my fights might have known. But the impression was that I was essentially defensive, the very reverse of a killer, the prize fighter who read books, even Shakespeare.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

My own ambition in the ring had always been skillful boxing, speed and defense - on the order of Mike Gibbons.

To enjoy the glow of good health, you must exercise.

One half-conscious thought was burned in my mind: stay on your feet.

Never eat less than four hours before boxing. Then eat only lightly.

As a West Side kid fooling around with boxing gloves, I had been, for some reason of temperament, more interested in dodging a blow than in striking one.

The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.

To enjoy the glow of good health you must exercise.

Exercise should be regarded as tribute to the heart

To enjoy the glow of good health, you must exercise.

There are those, I know, who will reply that the liberation of humanity, the freedom of man and mind, is nothing but a dream. They are right. It is. It is the American Dream.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

The best thing I can think of would be to create a union between something as beautiful and powerful and wonderful as Hollywood films and a criticism of the status quo. That's my dream, to make such a German film.

In fact I have nightmares about having children. I want to carry a baby and feel the life within me and in my dream, I do. But every time after it's born, there's this incredible fear, this pounding pulse of fear. It's a real bad nightmare.

I dream of the realization of the unity of Africa, whereby its leaders combine in their efforts to solve the problems of this continent. I dream of our vast deserts, of our forests, of all our great wildernesses.

It's not the size of the dreamer, it's the size of the dream.

Christianity is a battle not a dream.

Lately, I can't shake the feeling that I've been living a dream for the last 10 years or so; I can't account for most of my 20s, and I have to continually remind myself that certain people are dead now and many of my friends have children.

If you stop and think about our history, one of the reasons we had an American century and there is an American dream was because at key points in our history we made very bold decisions about making sure that there was very broad, universal access to quality education.

My secret dream is to write an epic poem. That's probably the most pretentious thing I've said.

I have played for 15 years and it has been a dream.

I never dreamed about being an actor, because that was out of reach. Coming from a small town that was big in farming, and also big in clothing factories, you don't dream about being a professional football player or an actor.

It's been President Clinton's dream that we'll have finally a fully integrated Europe.

My dream is to save women from nature.

A man's moral conscience is the curse he had to accept from the gods in order to gain from them the right to dream.

For the next century, the Republicans have agreed that we will promote the dignity and future of every individual by building a free society under a limited, accountable government that protects liberty, security and prosperity for a brighter American dream.

A novel usually takes me two years. A year to research and plan and dream. Then a year to write.

I had to do something special coming in. I didn't do it, so I had to do it in the playoff. Winning the Mercedes is awesome. Winning three times is a dream come true.

Love in marriage should be the accomplishment of a beautiful dream, and not, as it too often is, the end.

And you must dare to do as many things as you dream of.

When I was a boy, I always saw myself as a hero in comic books and in movies. I grew up believing this dream.

I stand before you today as a disciplined conservative Texan, a committed Republican and a proud American, united with you to restoring our nation and revive the American dream.

The writer who can't do his job looks to his editor to do it for him, though he won't dream of sharing his royalties with that editor.

I've watched those shows my whole life - being on one is like a dream. It's hard to balance that dream with the fact that this is the Edie I've known my whole life.

If your world doesn't allow you to dream, move to one where you can.