Never eat less than four hours before boxing. Then eat only lightly.

Exercise should be regarded as tribute to the heart.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

The way to know about championship quality is to learn from champions, and that I did; studying them with professional purpose during my time in the ring and from habitual interest afterward.

A boxer must exercise and develop every part of his body.

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.

I did six years of planning to win the championship from Jack Dempsey.

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.

Though I was not a belligerent kid, I do not think I ever passed up a good opportunity to fight.

A concave chest means that your diaphragm is sagging.

Upon awakening in the morning, I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion.

If all human lives depended upon their usefulness - as might be judged by certain standards - there would be a sudden and terrific mortality in the world.

Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.

Normally, I could hit hard enough, as anyone who studied my fights might have known. But the impression was that I was essentially defensive, the very reverse of a killer, the prize fighter who read books, even Shakespeare.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

My own ambition in the ring had always been skillful boxing, speed and defense - on the order of Mike Gibbons.

To enjoy the glow of good health, you must exercise.

One half-conscious thought was burned in my mind: stay on your feet.

Never eat less than four hours before boxing. Then eat only lightly.

As a West Side kid fooling around with boxing gloves, I had been, for some reason of temperament, more interested in dodging a blow than in striking one.

The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.

To enjoy the glow of good health you must exercise.

Exercise should be regarded as tribute to the heart

To enjoy the glow of good health, you must exercise.

I was drawn to boxing because I got beat up as a kid. I was the kid with the piano books in a New York neighbourhood.

In boxing, everybody has their favorites.

People say it's a movie about boxing, but... I don't agree at all. I don't think it's a movie about boxing. Boxing is like a platform. It's just a stage where this is played out.

And I love kick boxing. It's a lot of fun. It gives you a lot of confidence when you can kick somebody in the head.

It's kind of ironic that the two sports with the greatest characters, boxing and horse racing, have both been on the decline. In both cases it's for the lack of a suitable hero.

In those days, boxing was very glamorous and romantic. You listened to fights on the radio, and a good announcer made it seem like a contest between gladiators.

See, I respect boxing because it has given me so much and that's why I will never allow anyone to mistreat the sport of boxing if I can help it.

A computer once beat me at chess, but it was no match for me at kick boxing.

Muhammad Ali was the kind of guy you either loved or hated, but you wanted to see him. I happen to really love him. He brought boxing to another level and always made you laugh.

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.

Boxing is a lot of white men watching two black men beat each other up.

New York's like a boxing match. In Hollywood, it's like a Fellini movie or something.

All of the sports have a safety net, but boxing is the only sport that has none. So when the fighter is through, he is through. While he was fighting his management was very excited for him, but now that he is done, that management team is moving on.

When I came into boxing, I brought it to the next level with adverts and doing pantomime and people just got jealous of me doing that.

Boxing is show-business with blood.

I've been a boxing fan ever since I was a kid.

A boxing match is like a cowboy movie. There's got to be good guys and there's got to be bad guys. And that's what people pay for - to see the bad guys get beat.

Boxing gave me the opportunities to grow into the person that I am today.

Boxing is a celebration of the lost religion of masculinity all the more trenchant for its being lost.

I like boxing movies. One of the hardest things for me to watch as far as boxing films, is the boxing. The actual boxing usually sucks.

I've always wanted to do a boxing movie.

Sure, there have been injuries and deaths in boxing - but none of them serious.

I lost my edge for boxing, I didn't put as much into it as I did before. I didn't run as far. I didn't train as hard. I didn't eat correctly. I started drinking a little bit every now and then.

The bell that tolls for all in boxing belongs to a cash register.

I didn't push Cory. I wanted him to decide if he wanted to go into boxing and he did. Can't blame it on me.