I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

The only way you get that fat off is to eat less and exercise more.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Remember this: your body is your slave; it works for you.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

I've always loved slightly ugly shoes. Or even very ugly shoes.

This filing spike is a result of bad information being pushed on people, and then they file for bankruptcy out of fear.

Wherever I've been, I've left people who joined Hizb ut-Tahrir. I have to make amends. What I did was damaging to British society and the world at large.

Close don't count in baseball. Close only counts in horseshoes and grenades.

I look at all my projects as a stair step to the next. My goal is to always get better and better.

I like getting up early. I get up around five.

The vulgar herd catches at the gross apparent fact, but the man of insight knows what lies on the surfaces does lie.

The point of life is to transcend the smallness of the finite self by identifying with things that last.

I can play every instrument there is, every horn, I've played all the saxes and trumpets and everything and keyboards.

A lot of people assume that creating software is purely a solitary activity where you sit in an office with the door closed all day and write lots of code.

Difficult times dont come your way just so you can survive them God uses these times in your life to form and refine you.

The cruel irony of housework people only notice when you dont do it.

Institutions like mutual funds often worry that if they disclose their plans to buy a stock, copycats will move quickly and drive up the stock before the purchase is completed.

Kids need parents who love and support them unconditionally, full stop.

I think the more mediocre you are the better you do because people need to think you're their friend, they don't want to be threatened by you, you've got to be warm, you've got to be not too smart, not too pretty, not too anything.

It seems to me that whatever path you choose to take, in the end its up to each of us to try, test and live what we find out, to apply it and see what actually works, and that's the exciting and challenging part of this very real adventure.

A book is either autobiography or a novel.

The world now knows that Steve Perry is welcome to come and sing with us anytime he wants.

The gray has gone away. I am living in bright Technicolor.

The idea of prosthetics is a tool. Most people's cell phones are prosthetics. If you leave your cell phone at home, you feel impacted by not having it. It's an important part of your daily function and what you can do in a day.

I'm always going to try to win with a positive mindset.

Observe the space between your thoughts, then observe the observer.

High on a rocky promontory sat an electric monk on a bored horse

There was a time when the FCC tried to require a certain amount of television and media to be educational, a certain amount to be newsworthy and a certain amount of it to be public access.