So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

The only way you get that fat off is to eat less and exercise more.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Remember this: your body is your slave; it works for you.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

I did work out every day. I needed it to have the endurance to do what needed to be done and not get hurt. I have such a new respect for action stars now.

I mean the only thing that is hopefully good about us is after the arguments we can actually still face each other the next day or the day after and talk about something else and sort of get over it.

My favorite singer to this day is Nat King Cole. I've tried to emulate his phrasing. It is so absolutely beautiful to listen to his lovely voice.

I want to have babies one day but not right now. When I do it I want to do it really well. I want it to be my best project in life.

I think I've become a much better singer and a much better player. Years and years of playing a couple of hours every day will do that.

I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.

I just wrote one song at a time. Kinda like an alcoholic. One day at a time.

Working mothers do an hour more per day than working fathers do and working mothers do on average an hour more per day with the kids than working fathers do.

When it is time to get to work, I go away completely and don't do anything except the work. And that can be 16 hours a day.

George Pal had total control, and he was there on the set every day. You never met a more charming man in your entire lifetime - what a lovely gentleman.

I'll tell you what I did need to learn was tolerance, and I think I've been actually given a daily opportunity to practice that, and it's - it's - and I know that that sounds almost like a backhanded slap, and it is in a way because I haven't been successful at it every day.

Since the beginning, I always loved the game. When you grow up in Montreal, one day you want to be a professional hockey player. When I was six or seven, I knew that was what I wanted.

Depending on what day of the week it is and what time of the month it is, I'm a good friend or not a good friend. I'm more or less a good mom or not a good mom, more or less a good mate or not a good mate. That's just life, whether or not you're public.

Even if you walk exactly the same route each time - as with a sonnet - the events along the route cannot be imagined to be the same from day to day, as the poet's health, sight, his anticipations, moods, fears, thoughts cannot be the same.

A play is much easier to maintain your personal life with because if you're rehearsing, you're working like from 11 to 6 or 11 to 5 and you get to have your whole morning and your whole evening. When you're doing the play, you have all day.

I'd like to one day play Amanda, the mother, in The Glass Menagerie.

Even a stopped clock is right twice a day.

I'm working harder than ever now, and I'm putting on my pants the same as I always have. I just get up every day and try to do a little better than the day before, and that is to run a great restaurant with great food, great wine, and great service. That's my philosophy.

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.

The day cold and fair with a high easterly wind: we were visited by two Indians who gave us an account of the country and people near the Rocky mountains where they had been.

Color is my day-long obsession, joy and torment.

The Pawnee chief had left the village the day after the doctor arrived, with 50 or 60 horses and many people, and had taken his course to the north of our route.

To me, every hour of the day and night is an unspeakably perfect miracle.

That music and the lyrical aspects of Razorblade Romance is so personal to me that, now with me being grown up a bit and meeting new people and doing new things, it makes me look at the same things I was writing about back in the day through a different colored lens.

The things in my songs are the edited highlights of my life. I don't go seeking out strange sexual experiences every day of the week.

People think how a sugar basin has no physiognomy, no soul. But it changes every day.

It's a very hard and competitive business in which you have to fight every day in order to impose yourself.

From day one, I got addicted to being on stage and getting the applause and laughter.