Remember this: your body is your slave; it works for you.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

The only way you get that fat off is to eat less and exercise more.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Remember this: your body is your slave; it works for you.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

A man must be strong in that profession, he must have vigor of body and mind, yet I am all out of breath if I walk up a hill; I have not the heart to crush even a fly.

After the first miscarriage, I tried to take the attitude that it was my body's way of telling me that this pregnancy wasn't meant to be.

I think I had a more European outlook about the body and sex. The body is in no way dirty, and sex is something beautiful to give to and share with a lover. It has nothing to do with promiscuity, because I only believe in being in love with one man at a time.

The student body was huge at UT and you had to mature pretty quick, very quick actually. I enjoyed it and it helped me a lot in my life in general - not only in the classroom but on the baseball field as well.

I love the male body, it's better designed than the male mind.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

Keep your blood clean, your body lean, and your mind sharp.

I did as much research as I could and I took ownership of this illness, because if you don't take care of your body, where are you going to live?

I think the human body is beautiful, and I don't really have a huge problem in dealing with it, but it's the context, the environment and what I feel about it that that makes the difference for me.

A great thing happening now in art is that artists are using the figure, the body, clothing, life.

Common sense should tell us that there is no reason for civilians to have access to easily concealable handguns with the capability to shoot through body armor.

The civilizing process has increased the distance between behavior and the impulse life of the animal body.

Well, the years from 10 to 20, when your body, mind and everything is like changing every five minutes, can be pretty torturing. And most of the interesting characters, I think, are somewhat tortured or torturous. I'm 20 now, so I'm only just an adult.

If you read quickly to get through a poem to what it means, you have missed the body of the poem.

I figured my body always would be able to repair itself. I think all of us believe that - until you begin to age and get hit with deteriorating joints.

I look at the story, I look at the idea and just try to think of it in terms of that whole body of myth and see where the characters fit in and what they ought to be doing-all those archetypes are there to play with.

The mind's first step to self-awareness must be through the body.

I think we actually punish children out of their relationship with their bodies... we categorically separate mind and body and emotion and intellect.

Hitting Ali in the body or on the arms was like hitting a piece of cement.

The body has a mind of its own.

These groups within a society can he distinguished according as to whether, like an army or an orchestra, they function as a single body; or whether they are united merely to defend their common interests and otherwise function as separate individuals.

Rock Hudson was not an educated man, but that very beautiful body of his was putty in my hands.

Dualists hold that body and soul are separate entities and that the soul will continue beyond the existence of the physical body.

One of the great joys this year and the year before has been how all of the people in this body, men and women, Republicans and Democrats, have worked together so well with our chairman and the chairman of the full committee to address the issues of housing for our soldiers.

Model. Two mobile eyes in a mobile head, itself on a mobile body.

I like exercise. I like a healthy body.

The absolute yearning of one human body for another particular body and its indifference to substitutes is one of life's major mysteries.

Games lubricate the body and the mind.