The only way you get that fat off is to eat less and exercise more.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

The only way you get that fat off is to eat less and exercise more.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Remember this: your body is your slave; it works for you.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

The essential elements of giving are power and love - activity and affection - and the consciousness of the race testifies that in the high and appropriate exercise of these is a blessedness greater than any other.

In fact, it is a farce to call any being virtuous whose virtues do not result from the exercise of its own reason.

To enable men to exercise that power is the object of protection.

We in this Congress have a choice. The American people have a right to exercise a choice on this issue, as to whether our men and women will continue to fight and die in a war based on deception and fantasy, or to start bringing the troops home.

The test and the use of man's education is that he finds pleasure in the exercise of his mind.

But you can't exercise and be high. It's impossible.

Make them laugh, make them cry, and hack to laughter. What do people go to the theatre for? An emotional exercise. I am a servant of the people. I have never forgotten that.

Exercise should be regarded as tribute to the heart.

They actually bought me for Daredevil 2, but they have to exercise the option.

I like exercise. I like a healthy body.

We exercise great caution in airing an audio- or videotape released by a terrorist organization holding a hostage. These are decisions made by CNN's editorial staff and not by any third party.

But to be the Vicar of Christ, to claim to exercise his prerogatives on earth, does involve a claim to his attributes, and therefore our opposition to Popery is opposition to a man claiming to be God.

There is no age, height, or weight requirement to skate. It is good exercise no matter what your age is. If you want to be competitive, most start young. But, I practice with many adult competitors.

But I work harder now because I have so much more exposure. And actually the harder you work as a writer, the better you get at it. It's like anything else. It's a muscle you have to exercise. I write more now than ever.

I think that making love is the best form of exercise.

Many difficulties which nature throws in our way, may be smoothed away by the exercise of intelligence.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. Of course, I could be wrong.

Exercise is the chief source of improvement in our faculties.

I think in the wake of Katrina, the Coast Guard may well have been the only entity or agency that came out of that exercise free of fault and free of blame.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.

Exercise is labor without weariness.

Exercise? I get it on the golf course. When I see my friends collapse, I run for the paramedics.

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young.

He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.