I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1000 repetitions, and I have yet to tire of this course.

The records fell easily at first. Dozens of seconds peeled away with every running of a course, and I could hardly wait for the next chance to improve.

I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1000 repetitions, and I have yet to tire of this course.

His name, Buzz, fits. He can buzz along at 40 miles an hour when his genetic memory moves him.

The results would have stayed on the watch face until the batteries died. But trying to make time stand still this way would have been a mistake. It is just as important to erase times eventually as to save them at first.

Our favorite: a former garbage dump converted into a riverside park. I first ran there more than 30 years ago when a marathon passed through this park that later became home to Pre's Trail.

Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.

That's how most of us would feel. But the sport has a few deviants without consciences.

When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.

A lesser but still fundamental rule of racing is that you properly enter the event. Anyone who doesn't but still insists on running interferes with the paying customers.

These thieves defend themselves by saying, 'I was there all the time, and the officials missed me.' Favorite excuses for missing surveillance checkpoints: jacket covered the number took off the shirt with the number hidden in a crowd.

Where did you run today? Now there's a question you don't often hear.

That time is important. It gives a comforting illusion of permanence not found in running by the mile.

Speed eventually neared its peak. The records forced me to work ever harder to drop a less and less time. These time trials came to feel like races, which are fun to run sporadically but not daily.

This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it.

Ours is a life of constant reruns. We're always circling back to where we'd we started, then starting all over again. Even if we don't run extra laps that day, we surely will come back for more of the same another day soon.

The Chip also reduces the damage done by bandits. They still steal drinks and cheers along the course, but no longer scramble the paying runners' results. No entry fee, no Chip, no time or place.

The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are.

A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing.

In fact, the bandits steal the drinks and assistance provided along the course. Worse, they cross the finish line and mess up the scoring of legitimate runners.

I feared the verdict of the watch, where I either lost the race against time that day or would lose it soon by making the record even harder to break. The time trap had snapped shut.

Buzz has reduced my range. Running safely with him means using fewer and shorter routes, with multiple laps per day or multiple returns there per week. Neither of us minds repeating ourselves. This is what runners do.

The natural urge when running a distance is to push harder and finish sooner - to race against time. Every second behind a deadline is a little defeat.

Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well.

They trained mostly by time periods, checking their pace for known distance only on special occasions.

I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1,000 repetitions, and I have yet to tire of this course.

No marathon gets easier later. The half way point only marks the end of the beginning.

Fundraising is proclaiming what we believe in such a way that we offer other people an opportunity to participate with us in our vision and mission.

The more opportunities people have to experience television on different platforms, the more television they consume overall. So there actually has been a benefit, but the ratings have gone down. But we've seen kind of the horizontal benefit of this. And it remains a great, great promotion engine.

Leaving Iraq without military assistance during its transition, and before it is stable enough to ensure its own citizens' security, would pose a tremendous risk. We must complete our mission.

That's what I love. Not being interrupted, sitting in a car by myself and listening to music in the rain. There are so many great songs yet to sing.

When I was growing up, my mother would take me to plays and museums, and we'd talk about life. Those times helped shape who I became.

Saddle your dreams before you ride em.

I have always preferred conflict of individuals over the battle of extreme ideologies.

All women, regardless of her economic status or racial background, have a right to vote, and no politician or regressive law should prevent her from doing so.

It is up to all of us - the state, Florida's local communities, and the federal government - to work together on long-term solutions to improve the quality of our water.

What is a disloyal act? A person is disloyal if he treats you as a stranger when, in fact, he belongs to you as a friend or partner. Each of us is bound to some special others by the invisible fibers of loyalty.

Skeptics always stumble at the truth.

One reason I don't suffer Writer's Block is that I don't wait on the muse, I summon it at need.

I have a very easy life, I can wander around.

Women are often expected to be more amiable or more pleasing or more submissive than men generally.

Today's date, the eighteenth of May, should sometime become an occasion of great international celebration, for on this day ten years ago the first Peace Conference opened at The Hague.

Don't expect fame to come overnight. That filtered through to me in my own career. Look at Madonna: she's not the best singer in the world, but she's got where she has through hard work.

As kids we didn't complain about being poor; we talked about how rich we were going to be and made moves to get the lifestyle we aspired to by any means we could. And as soon as we had a little money, we were eager to show it.

People can die, dreams cant.

I have a funny accent in every language.

St. Louis is still a special place for me. I still have my home there. I live there in the offseason. I enjoyed playing in front of 40,000 people every day. I tried to do my best to help the organization win. I had success there. We won two World Series. We went to three. That's something you can't take from me.

The Internet allows the small guy a global marketplace. But technology is harmful in the sense that we get too much information from it. Because of the web we get 10 times the amount of noise we ever got, which makes harmful fallacies far more likely.

If you take five taxis a day, one driver will be nasty, and the other four are perfectly nice. You remember the nasty one. But you should remember the four who were nice.