The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are.

The records fell easily at first. Dozens of seconds peeled away with every running of a course, and I could hardly wait for the next chance to improve.

I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1000 repetitions, and I have yet to tire of this course.

His name, Buzz, fits. He can buzz along at 40 miles an hour when his genetic memory moves him.

The results would have stayed on the watch face until the batteries died. But trying to make time stand still this way would have been a mistake. It is just as important to erase times eventually as to save them at first.

Our favorite: a former garbage dump converted into a riverside park. I first ran there more than 30 years ago when a marathon passed through this park that later became home to Pre's Trail.

Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.

That's how most of us would feel. But the sport has a few deviants without consciences.

When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.

A lesser but still fundamental rule of racing is that you properly enter the event. Anyone who doesn't but still insists on running interferes with the paying customers.

These thieves defend themselves by saying, 'I was there all the time, and the officials missed me.' Favorite excuses for missing surveillance checkpoints: jacket covered the number took off the shirt with the number hidden in a crowd.

Where did you run today? Now there's a question you don't often hear.

That time is important. It gives a comforting illusion of permanence not found in running by the mile.

Speed eventually neared its peak. The records forced me to work ever harder to drop a less and less time. These time trials came to feel like races, which are fun to run sporadically but not daily.

This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it.

Ours is a life of constant reruns. We're always circling back to where we'd we started, then starting all over again. Even if we don't run extra laps that day, we surely will come back for more of the same another day soon.

The Chip also reduces the damage done by bandits. They still steal drinks and cheers along the course, but no longer scramble the paying runners' results. No entry fee, no Chip, no time or place.

The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are.

A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing.

In fact, the bandits steal the drinks and assistance provided along the course. Worse, they cross the finish line and mess up the scoring of legitimate runners.

I feared the verdict of the watch, where I either lost the race against time that day or would lose it soon by making the record even harder to break. The time trap had snapped shut.

Buzz has reduced my range. Running safely with him means using fewer and shorter routes, with multiple laps per day or multiple returns there per week. Neither of us minds repeating ourselves. This is what runners do.

The natural urge when running a distance is to push harder and finish sooner - to race against time. Every second behind a deadline is a little defeat.

Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well.

They trained mostly by time periods, checking their pace for known distance only on special occasions.

I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1,000 repetitions, and I have yet to tire of this course.

No marathon gets easier later. The half way point only marks the end of the beginning.

Socialism proposes no adequate substitute for the motive of enlightened selfishness that today is at the basis of all human labor and effort, enterprise and new activity.

Every American deserves to live in freedom, to have his or her privacy respected and a chance to go as far as their ability and effort will take them - regardless of race, gender, ethnicity or economic circumstances.

Achievement is not always success, while reputed failure often is. It is honest endeavor, persistent effort to do the best possible under any and all circumstances.

You really should not do this job unless you're willing to put in that enormous amount of effort. You should not do the job unless you're willing to take risks. And you shouldn't do the job unless you're willing to lose the job, too.

When families observe a later, deeper stage of cult involvement they may find it necessary to consider the involvement of a professional such as myself in an intervention effort.

Much effort, much prosperity.

No one will deny that the excessive use of alcohol and alcoholic beverages would do more than any other single factor to make impossible a total war effort.

Success requires first expending ten units of effort to produce one unit of results. Your momentum will then produce ten units of results with each unit of effort.

I'm not the type of person who goes through all this effort for a movie, and then doesn't care if anybody sees it. I want them to see it, and I want them to see it on the big screen.

It wasn't my plan to create such a record. All I did was put in the effort to win every match I played and it went on for weeks, months and years until my defeat to Ross Norman in Toulouse in 1986.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.

A minute of perfection was worth the effort. A moment was the most you could ever expect from perfection.

I'm always making a conscious effort to be viable and accessible.

A strenuous effort must be made to train young people to think for themselves and take independent charge of their lives.

If those committed to the quest fail, they will be forgiven. When lost, they will find another way. The moral imperative of humanism is the endeavor alone, whether successful or not, provided the effort is honorable and failure memorable.

Doyle stokes in a thousand shrewd touches with no effort at all. Wonderful.

I know, to banish anger altogether from one's breast is a difficult task. It cannot be achieved through pure personal effort. It can be done only by God's grace.

Sport is the habitual and voluntary cultivation of intensive physical effort.

The Russians obtained a number of plants under Lend-Lease, which had been authorized by Washington, that I thought were not justified for their war effort. They wanted them for postwar use.

I find it an effort to keep up appearances.

I am pleased to see that information campaigns, such as the America's WETLAND effort, are getting the message out, and people are beginning to realize that wetlands loss in Louisiana affects us all.