This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it.

The records fell easily at first. Dozens of seconds peeled away with every running of a course, and I could hardly wait for the next chance to improve.

I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1000 repetitions, and I have yet to tire of this course.

His name, Buzz, fits. He can buzz along at 40 miles an hour when his genetic memory moves him.

The results would have stayed on the watch face until the batteries died. But trying to make time stand still this way would have been a mistake. It is just as important to erase times eventually as to save them at first.

Our favorite: a former garbage dump converted into a riverside park. I first ran there more than 30 years ago when a marathon passed through this park that later became home to Pre's Trail.

Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.

That's how most of us would feel. But the sport has a few deviants without consciences.

When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.

A lesser but still fundamental rule of racing is that you properly enter the event. Anyone who doesn't but still insists on running interferes with the paying customers.

These thieves defend themselves by saying, 'I was there all the time, and the officials missed me.' Favorite excuses for missing surveillance checkpoints: jacket covered the number took off the shirt with the number hidden in a crowd.

Where did you run today? Now there's a question you don't often hear.

That time is important. It gives a comforting illusion of permanence not found in running by the mile.

Speed eventually neared its peak. The records forced me to work ever harder to drop a less and less time. These time trials came to feel like races, which are fun to run sporadically but not daily.

This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it.

Ours is a life of constant reruns. We're always circling back to where we'd we started, then starting all over again. Even if we don't run extra laps that day, we surely will come back for more of the same another day soon.

The Chip also reduces the damage done by bandits. They still steal drinks and cheers along the course, but no longer scramble the paying runners' results. No entry fee, no Chip, no time or place.

The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are.

A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing.

In fact, the bandits steal the drinks and assistance provided along the course. Worse, they cross the finish line and mess up the scoring of legitimate runners.

I feared the verdict of the watch, where I either lost the race against time that day or would lose it soon by making the record even harder to break. The time trap had snapped shut.

Buzz has reduced my range. Running safely with him means using fewer and shorter routes, with multiple laps per day or multiple returns there per week. Neither of us minds repeating ourselves. This is what runners do.

The natural urge when running a distance is to push harder and finish sooner - to race against time. Every second behind a deadline is a little defeat.

Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well.

They trained mostly by time periods, checking their pace for known distance only on special occasions.

I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1,000 repetitions, and I have yet to tire of this course.

No marathon gets easier later. The half way point only marks the end of the beginning.

By Rice's own standards, the war was well underway by the time he took office. He was a war president the moment he took the oath. But did he act like one?

Under current law volunteers who are not working with an official nonprofit organization are not covered by the Volunteer Protection Act. Therefore, there are absolutely no legal protections for the average American who wishes to volunteer.

Commas in The New Yorker fall with the precision of knives in a circus act, outlining the victim.

I still feel that a movie has to attempt to say something - even if it fails miserably. But I've sort of given up on believing that I'm going to change the world with every film I choose to act in.

I knew I wanted to act, and I was really driven, so I kept going for it. We moved to L.A. full-time when I was 8 or 9.

Maybe I can't act, but I know the gimmicks. I studied acting all my life and know what's good for me.

I've done a lot of acting. I'm not saying I'm the greatest, but I'd love to act, I'd love to sing.

P.C. is just too Big Brother - telling me how I should act and feel.

Act well your part, there all the honour lies.

I'm a 7 o'clock act. My people want to go to a show, a dinner and then go home and go to bed.

For me, romance isn't an over-the-top act. It's someone offering to help and to support me. Or if that person thinks I'm making the wrong decision, he'll tell me. I want him to be honest, because being that honest takes a lot of guts.

I want more children but for the next three years I want to act.

I have to say that it's very few countries that are willing to look back at its past and apologize for its act, or make amends for its act, as the United States had one.

I think unleashing 3,000 smart bombs against the city of Baghdad in the first several days of the war... to me, if those were unleashed against the San Francisco Bay Area, I would call that an act of extreme terrorism.

I cannot sing, dance or act; what else would I be but a talk show host.

My kids act all the time and it's exactly what I used to do.

After the magical act accomplished by Joyce with Ulysses, perhaps we are getting away from it.

Presidents quickly realize that while a single act might destroy the world they live in, no one single decision can make life suddenly better or can turn history around for the good.

A marriage is no amusement but a solemn act, and generally a sad one.

I think it's bad to talk about one's present work, for it spoils something at the root of the creative act. It discharges the tension.

I went to my last three years of high school in New Jersey. I just wanted to act, you know?

Having a child is surely the most beautifully irrational act that two people in love can commit.