Our favorite: a former garbage dump converted into a riverside park. I first ran there more than 30 years ago when a marathon passed through this park that later became home to Pre's Trail.

The records fell easily at first. Dozens of seconds peeled away with every running of a course, and I could hardly wait for the next chance to improve.

I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1000 repetitions, and I have yet to tire of this course.

His name, Buzz, fits. He can buzz along at 40 miles an hour when his genetic memory moves him.

The results would have stayed on the watch face until the batteries died. But trying to make time stand still this way would have been a mistake. It is just as important to erase times eventually as to save them at first.

Our favorite: a former garbage dump converted into a riverside park. I first ran there more than 30 years ago when a marathon passed through this park that later became home to Pre's Trail.

Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.

That's how most of us would feel. But the sport has a few deviants without consciences.

When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.

A lesser but still fundamental rule of racing is that you properly enter the event. Anyone who doesn't but still insists on running interferes with the paying customers.

These thieves defend themselves by saying, 'I was there all the time, and the officials missed me.' Favorite excuses for missing surveillance checkpoints: jacket covered the number took off the shirt with the number hidden in a crowd.

Where did you run today? Now there's a question you don't often hear.

That time is important. It gives a comforting illusion of permanence not found in running by the mile.

Speed eventually neared its peak. The records forced me to work ever harder to drop a less and less time. These time trials came to feel like races, which are fun to run sporadically but not daily.

This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it.

Ours is a life of constant reruns. We're always circling back to where we'd we started, then starting all over again. Even if we don't run extra laps that day, we surely will come back for more of the same another day soon.

The Chip also reduces the damage done by bandits. They still steal drinks and cheers along the course, but no longer scramble the paying runners' results. No entry fee, no Chip, no time or place.

The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are.

A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing.

In fact, the bandits steal the drinks and assistance provided along the course. Worse, they cross the finish line and mess up the scoring of legitimate runners.

I feared the verdict of the watch, where I either lost the race against time that day or would lose it soon by making the record even harder to break. The time trap had snapped shut.

Buzz has reduced my range. Running safely with him means using fewer and shorter routes, with multiple laps per day or multiple returns there per week. Neither of us minds repeating ourselves. This is what runners do.

The natural urge when running a distance is to push harder and finish sooner - to race against time. Every second behind a deadline is a little defeat.

Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well.

They trained mostly by time periods, checking their pace for known distance only on special occasions.

I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1,000 repetitions, and I have yet to tire of this course.

No marathon gets easier later. The half way point only marks the end of the beginning.

The principal rule of art is to please and to move. All the other rules were created to achieve this first one.

All enterprises that are entered into with indiscreet zeal may be pursued with great vigor at first, but are sure to collapse in the end.

Let me first state that I believe that marriage is a sacred union between one man and one woman.

Entropy theory is indeed a first attempt to deal with global form; but it has not been dealing with structure. All it says is that a large sum of elements may have properties not found in a smaller sample of them.

There is no need to do any housework at all. After the first four years the dirt doesn't get any worse.

The avantgarde are people who don't exactly know where they want to go, but are the first to get there.

I never taste the wine first in restaurants, I just ask the waiter to pour.

After the first miscarriage, I tried to take the attitude that it was my body's way of telling me that this pregnancy wasn't meant to be.

Before and during the first phase of the war his administration repeatedly maligned the UN but now, that Iraq has turned into a quagmire, it is asking the UN for help.

You look at the whole Human Rights questions, I happened to be there at just the right time when the country was awakening - this goes to the first question you asked - the whole country was awakening to a hundred years of injustice that hadn't been resolved yet.

So, first you have to be able to play with a metronome. Then you take your freedom. If you play in an orchestra, you got to watch the conductor, he is like a metronome, but it is more difficult because he can change rhythms.

My first figure was a SLAYER eagle. And the dragons and the tribals are all I have got.

We're parents first, and once you have kids, everybody knows that you have priority lists. Number one is your family and everything else just kind of finds its place.

Everything has to be pulling weight in a short story for it to be really of the first order.

But in the first Gulf war the United Kingdom was not under any threat from Iraq, and is still less so in the second one. Then there is no justification for obstructing freedom of information, particularly as nations have a right to know what their soldiers are being used for.

I sort of understood that when I first started: that you shouldn't repeat a success. Very often you're going to, and maybe the first time you do, it works. And you love it. But then you're trapped.

Working-class Americans have waited too long, close to a decade in fact, for an increase in the minimum wage. This has been the second longest period without a pay raise since the Federal minimum wage law was first enacted in 1938.

The first thing you do when you get out to center field is put up your finger and check the wind chill factor.

Christians must be Jews. The truth of what we believe depends on the truth of Judaism, depends on the first covenant.

The international proletariat first appeared on the scene in the early Thirties of the nineteenth century, and its first great action was the French Revolution of 1848.

Success requires first expending ten units of effort to produce one unit of results. Your momentum will then produce ten units of results with each unit of effort.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.