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Start with small exercises to change habits to train your will muscle. As a right-handed person, you can e.g. do certain things with your left hand, or straighten the way you sit several times a day.

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Willpower: Rediscovering the Greatest Human Strength

Positive thinking makes life easier, but the key to success is discipline. Fortunately, one can practice discipline by training one's willpower.
Willpower
Discipline
Success
Win
Power

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Vidal Sassoon