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The most important rule is: Never diet! Set realistic goals for how to change your eating habits gradually and permanently. Make a commitment to brush your teeth immediately after dinner to prevent later trips to the fridge.

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Willpower: Rediscovering the Greatest Human Strength

Positive thinking makes life easier, but the key to success is discipline. Fortunately, one can practice discipline by training one's willpower.
Willpower
Discipline
Success
Win
Power

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