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You can be controlled by a service like Stickk to comply with your rules. You commit yourself to an unpleasant penance - For example, to donate money to a hated party - if you do not achieve your goal.

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Willpower: Rediscovering the Greatest Human Strength

Positive thinking makes life easier, but the key to success is discipline. Fortunately, one can practice discipline by training one's willpower.
Willpower
Discipline
Success
Win
Power

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