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Use the trick of deferred gratification: Do not refuse to enjoy a dessert, but tell yourself that you can eat it later. With a bit of luck you may have forgotten about the temptation after a few hours.

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Willpower: Rediscovering the Greatest Human Strength

Positive thinking makes life easier, but the key to success is discipline. Fortunately, one can practice discipline by training one's willpower.
Willpower
Discipline
Success
Win
Power

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