Our mind is unable to focus on more than one thing at a time, and in fact, ‘multi-tasking’ just means switching from one thing to another very, very quickly. And the more we switch, the more energy we use (And the more energy we use, the less we have to stay focused on what matters).

17
Jory MacKay
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30 thought(s)30

How To Stay Focused

Some tips on how to train staying focused at work and your daily life.
Focus
Habit
Health
Productivity
Daily

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