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Stress is a focus killer of epic proportions. Which really sucks considering that we’re most likely to be stressed when we need to focus the most. Instead, mindfulness training teaches us to not get swept away by stress or strong emotions by being more aware of what we’re doing and what we’re thinking about.

15
Jory MacKay
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30 thought(s)30

How To Stay Focused

Some tips on how to train staying focused at work and your daily life.
Focus
Habit
Health
Productivity
Daily

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