Wichtige Aufgaben zu 100 % fertigstellen sobald man mit ihnen begonnen hat

Jeden Morgen mit der größten und wichtigsten Aufgabe anfangen (Fertigstellung ->Endorphin Ausschüttung)

Klarheit schaffen, mit der richtigen Aufgabe produktiv sein: 1. Zielsetzung 2.Verschriftlichung 3.Fristsetzung 4.to do Liste um das Ziel zu erreichen (alle Aufgaben) 5.to do Liste nach Prioritäten unterteilen 6.aktiv werden 7.jeden Tag für das Ziel etwas

Den nächsten Tag am Abend zuvor planen -> Tages-,Wochen-,Monatsliste erstellen

Zuerst immer die obersten 20 % der Aufgaben erledigen die 80 % des Erfolgs ausmachen (->Frosch)

Aufgaben die eine große positive oder negative Auswirkungen mit sich ziehen erledigen -> langfristiges Denken

ABCDE Methode anwenden: to do Liste unterteilen in ABCDE Aufgaben A:langfristig schwerwiegende Auswirkungen B:keine schwerwiegende Auswirkungen C:keine positive negative Auswirkung D:delegieren E:eliminieren

Arbeit in Schlüsselfähigkeiten zerlegen und ermitteln welche Fähigkeit die stärkste positive Auswirkung hätte wenn ich sie kontinuierlich verbesser-> Liste erstellen Fähigkeiten von 1-10 bewerten, schwächste Fähigkeit verbessern

Aufgaben erledigen die man nur selber erledigen kann

Alles nötige für die nächste Aufgabe vorbereiten

Kontinuierliches lernen und Verbessern von Schlüsselfähigkeiten

Sich auf die Fähigkeit in der man besonders stark ist konzentrieren und stets verbessern

Bei allen Aufgaben gibt es Hemmfaktoren die das Erreichen des Ziels blockieren -> Hemmfaktoren lösen (Wovon hängt es ab wie schnell ich mein Ziel erreiche? Wer behindert mich?)

Auf ein Ziel Schritt für Schritt hinarbeiten

Hohe Maßstäbe an sich selber setzen (Fristen, Leistungen) und somit sich selber unter Druck setzen

Energieniveau durch genügend Schlaf und gesundes Essen hoch halten

Sich selber durch höhere Selbstachtung motivieren (optimistisch, lösungsorientiert denken)

Das Leben und die Arbeit stets analysieren und bewusst unwichtige ,zeitraubende Aufgaben eliminieren oder aufschieben

Bei großen Aufgaben mit Salami- und Schweizer-Käse-Taktik anfangen

Für vorher bestimmte Aktivitäten eine Zeitspanne setzen

Inneren Drang entwickeln mit einer Aufgabe anzufangen und schnellstmöglich zu erledigen -> Flow

Flannery O'Connor's brief life and slim output were nonetheless marked by piercing powers of observation.

Doing more things faster is no substitute for doing the right things.

I don't think it's a Western thing to really talk about intrinsic motivation and the drive for autonomy, mastery and purpose. You have to not be struggling for survival. For people who don't know where their next meal is coming, notions of finding inner motivation are comical.

Free enterprise is essentially a formula not just for wealth creation but for life satisfaction.

Legalism is the tendency to regard as divine law things which God has neither required nor forbidden in Scripture and the corresponding inclination to look with suspicion on others for their failure or refusal to conform.

Whatever we do, whatever our backgrounds, we've all had some kind of advantage somewhere along the way. Some break that might have gone to someone else. Some edge or inside track we couldn't have counted on.

When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.

Historically, the National Religious Party, which my party - Jewish Home - is built upon, has aligned itself in consecutive Israeli governments with the ultra-Orthodox factions.

I have been a depressed kid. I wanted to lead a quiet life, never wanted to be an actor.

If you know people who are suicidal or if you know people who are bipolar depressed have panic attack disorder just be there for them. Theyre going through something thats very very hard.

Whether it's New York or somewhere else, the metaphor of 'Avenue Q,' which is the place you live when you can't afford to live anywhere else - and we've all been through that in our journey. As I always say, at any moment I could be back on Avenue Q if I pick the wrong show.

I never overtly analyse my own movies, I don't think that's my job to do that. I just muddle through and do what I think is best for the movie.

I was thinking about the women of Pakistan, those who are not allowed to get education, those who are not allowed to do whatever they want to do in their life. I hope that the families will understand that the contribution of women is important and can be more powerful for building a greater country.

I think more money can be very detrimental to movies and TV because things get solved economically rather than creatively, and that's never a good solution.

Pornography is a theatre of types, never of individuals.

We've got some talented people in my family in regards to football, and we do it the right way.

Much of the time I'm an introvert, by choice spending a lot of time on my own. I suppose liking my solitude is part of a writer's sensibility.

I think it's huge that I'm wearing my natural hair texture on ABC in prime time. As Dr. Rainbow Johnson on 'Black-ish,' I think my hair is part of the reality of this woman's life. She has four children and is an anesthesiologist and a wife. She doesn't have a lot of time to fuss with beauty, so her look is pretty simple.

My eyes are too big, my nose is too flat, my ears stick out, my mouth is too big and my face is too small... my body is thin as a clarinet and my ankles are so skinny that I wear two pairs of bobby socks because I don't want people to see how thin they are.

All our parents have levels of deviousness. We're driven to write about this discrepancy between the bright shining selves they invented and the monsters lurking underneath.

A foundation representing firefighters who die in the line of duty is calling for Congress to strip the Centers for Disease Control of its role investigating firefighter deaths.

We must listen and learn, show humility and seek again to talk for and to people's ambitions and concerns.

When you're younger and you see something that really speaks to you, it's indelible in a way that's not the same as when you're an adult. So I'll always love reading books and making movies that resonate with young people.

At school, I got teased because I was so thin and awkward-looking.