Auf ein Ziel Schritt für Schritt hinarbeiten

Jeden Morgen mit der größten und wichtigsten Aufgabe anfangen (Fertigstellung ->Endorphin Ausschüttung)

Klarheit schaffen, mit der richtigen Aufgabe produktiv sein: 1. Zielsetzung 2.Verschriftlichung 3.Fristsetzung 4.to do Liste um das Ziel zu erreichen (alle Aufgaben) 5.to do Liste nach Prioritäten unterteilen 6.aktiv werden 7.jeden Tag für das Ziel etwas

Den nächsten Tag am Abend zuvor planen -> Tages-,Wochen-,Monatsliste erstellen

Zuerst immer die obersten 20 % der Aufgaben erledigen die 80 % des Erfolgs ausmachen (->Frosch)

Aufgaben die eine große positive oder negative Auswirkungen mit sich ziehen erledigen -> langfristiges Denken

ABCDE Methode anwenden: to do Liste unterteilen in ABCDE Aufgaben A:langfristig schwerwiegende Auswirkungen B:keine schwerwiegende Auswirkungen C:keine positive negative Auswirkung D:delegieren E:eliminieren

Arbeit in Schlüsselfähigkeiten zerlegen und ermitteln welche Fähigkeit die stärkste positive Auswirkung hätte wenn ich sie kontinuierlich verbesser-> Liste erstellen Fähigkeiten von 1-10 bewerten, schwächste Fähigkeit verbessern

Aufgaben erledigen die man nur selber erledigen kann

Alles nötige für die nächste Aufgabe vorbereiten

Kontinuierliches lernen und Verbessern von Schlüsselfähigkeiten

Sich auf die Fähigkeit in der man besonders stark ist konzentrieren und stets verbessern

Bei allen Aufgaben gibt es Hemmfaktoren die das Erreichen des Ziels blockieren -> Hemmfaktoren lösen (Wovon hängt es ab wie schnell ich mein Ziel erreiche? Wer behindert mich?)

Hohe Maßstäbe an sich selber setzen (Fristen, Leistungen) und somit sich selber unter Druck setzen

Energieniveau durch genügend Schlaf und gesundes Essen hoch halten

Sich selber durch höhere Selbstachtung motivieren (optimistisch, lösungsorientiert denken)

Das Leben und die Arbeit stets analysieren und bewusst unwichtige ,zeitraubende Aufgaben eliminieren oder aufschieben

Bei großen Aufgaben mit Salami- und Schweizer-Käse-Taktik anfangen

Für vorher bestimmte Aktivitäten eine Zeitspanne setzen

Inneren Drang entwickeln mit einer Aufgabe anzufangen und schnellstmöglich zu erledigen -> Flow

Wichtige Aufgaben zu 100 % fertigstellen sobald man mit ihnen begonnen hat

I wish I had been wiser. I wish I had been more effective, I wish I'd been more unifying, I wish I'd been more principled.

It would make me a lot happier if I could meet up again next year with as many friends as possible from all over the world who I've met during my career. That's where the great opportunity lies, for me personally, in our role as World Cup host.

When I was about to break a world record and become well known, my mother used to say that for her the important thing was for me to become a doctor - a career which had not been possible in her generation and in her society. Sport was something to be set aside.

It is not at all incredible, that a book which has been so long in the possession of mankind should contain many truths as yet undiscovered.

One of the top comments I get from people is, 'Oh my God, you're like a regular person!' That's kind of a bizarre thing to live with. I know a lot of famous people, and their lives may not be regular, but they are regular people.

So the thing that's beautiful about the Rolleiflex is that I open the camera up from the top and put my face in and that the camera's all about composition and all about light.

We started seven years ago and finally released our first vintage in March. It's an '07 vintage from Walla Walla, which is my old hometown. It also happens to be a world-class wine region that's just exploding on the scene right now.

In every circumstance, all my life, my mind shows me the possible bad outcome: someone walks down steps, and before I can do anything to head the image off, I see a fall, a catastrophe.

The American people do not like neutrality. They would rather a man were on the wrong side than on neither.

We cannot ignore the disparity in resources that continue to plague many of our school systems, especially those serving predominantly inner-city minority and impoverished children.

I perhaps ought to say that individually I never was much interested in the Texas question. I never could see much good to come of annexation, inasmuch as they were already a free republican people on our own model.

First and foremost, I'm a feminist. And basically that stems from a strong belief that all people and creatures deserve equal opportunity, rights and respect.

Some argue we should get coal, oil and gas out of the ground as quickly as possible, build more pipelines and make as much money as we can selling it here and abroad. Their priorities are the economy and meeting short-term energy needs so we can live the lives to which we've become accustomed.

Consider what kind of car you get. Buy cars and other products that have the least impact environmentally.

He who does not accept and respect those who want to reject life does not truly accept and respect life itself.

Good old-fashioned, puritanical work guilt is, for me, a better colleague than any Muse. If I reach my weekly word target by Friday afternoon, then the weekend is guilt-free.

I am in the habit, like most British people, of holding the door open for people. But in the U.S., people don't understand it. You get odd looks or doors slammed in your face.

What I need to write well is a combination of heat, light and solitude.

I always thought my best album was 'Trouble in Paradise.' I was the happiest with that one.

Faced with the evidence, many deniers have started to admit that global warming is real, but argue that humans have little or nothing to do with it.

I had to overcome challenge after challenge in order to take my life from nothing to living my dreams.

I come from an immigrant family, but I know no other nationality apart from British.

I dream for a world which is free of child labour, a world in which every child goes to school. A world in which every child gets his rights.

If you're great, I want to work with you.