How it works
picture loading error handler

4 Hour Body

8 thought(s)8
thoughts
136 readers
Star icon blackStar icon blackStar icon blackStar icon blackStar icon grey 79 %
Johnathan Chen
Get

Key lessons

Key lessons
Health
Diet
Food
Lifestyle

Key thoughts

Measurement = Motivation
10
Make it competitive
10
“Take 5” Go 5 consecutive days for momentum
10
Have 3-4 motivators for a goal
9
Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food
10
4 hours between meals
10
Take one day off and eat whatever you want, as much as you want
10
Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes
8