Have 3-4 motivators for a goal

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

I would like to win the Pulitzer Prize. I would like to win the Nobel Prize. I would like to win a Tony award for the Broadway musical I'm now working on. Aside from these, my aspirations are modest ones.

You don't direct ostriches, you herd them.

I am very grateful to Jeb Bush for his support of my candidacy.

Play is the highest form of research.

The more you build your life on principle and less on personality - yours or others - the straighter will be your course.

Whether it's a blatant homage or unconscious mimicry, the Rolling Stones have permanently, indelibly influenced how rock stars look and behave.

I now resolved to go to bed early, with a firm purpose of also rising early the next day to revisit this charming walk; for I thought to myself, I have now seen this temple of the modern world imperfectly; I have seen it only by moonlight.

Iranians hate Arabs. They're a fairly well-educated population and they have centuries of experience with self-government.

English of course is your major tool, but it is not nearly so important as other aspects of writing for example you have to have some natural ability you can't buy it no one puts it there you're born with it.

Every single day, we have hundreds, if not thousands of police officers protecting the lives of not just New Yorkers, but the millions who come to New York City to work and to vacation.

The voluntary approach to corporate social responsibility has failed in many cases.

I'm the biggest geek of all. Adventure, fantasy, comic books - I can't get enough.

In political and social analysis, we still have not cut off the head of the king.

A woman should be like a single flower, not a whole bouquet.

Managers who don't know how to measure what they want settle for wanting what they can measure.

It's not always about the money and the fame, and a lot of people think that it is sometimes.

I have always worked hard, and seeing so many Icelanders make tremendous efforts to cope with difficult tasks and decisions inspires me.

God's Kingdom isn't divided into areas of important people and areas of little people. In God's sight, everyone's needful.

My self-worth is not linked to your cruel words and action. My self-esteem is not affected by your deliberate attempts to destroy my character. You have no power over me. You will not silence me.

I think, often with Australian films, if an Australian film has been given the seal of approval by an offshore festival or an offshore release, then it does mean a lot to a local audience.

The only kind of seafood I trust is the fish stick, a totally featureless fish that doesn't have eyeballs or fins.

It's important on a comedy to have a fun loving set.

I want to be a vampire. They're the coolest monsters.

I long for the time of no more departures. It has something to do with age, probably.