How it works
Measurement = Motivation
10
4 Hour Body
Make it competitive
10
4 Hour Body
“Take 5” Go 5 consecutive days for momentum
10
4 Hour Body
Have 3-4 motivators for a goal
9
4 Hour Body
Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food
10
4 Hour Body
4 hours between meals
10
4 Hour Body
Take one day off and eat whatever you want, as much as you want
10
4 Hour Body
Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes
8
4 Hour Body