“Take 5” Go 5 consecutive days for momentum

Measurement = Motivation

Make it competitive

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

The stability of what's called the Standard Model of particle physics and its ability to make so many clever predictions with immense precision suggests that we may just be stuck with it, and there may never be an overthrow of that.

I read and enjoy just about anything I can get my hands on.

Just as a stool requires three legs to stand upright so the taekwondoist must cultivate basic skills, meaningful forms, and effective sparring in order to have both feet firmly planted in the art.

Pools have their own uniqueness, design and engineering to depict culture, history or innovation.

I'm feeling pretty fortunate. I've been having lots of lovely auditions and meetings, so I'm savoring the moment.

Bad guys have always been my bag... I look mean without even trying.

You cannot contract to sell a baby. If they legalize this contract they may soon start bringing poor women in from other countries just to be breeders.

Clever gimmicks of mass distraction yield a cheap soulcraft of addicted and self-medicated narcissists.

To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we're also going to be a lot healthier.

If every small nation with a border dispute believes they can go ahead and launch a pre-emptive war and that it will be approved by the greatest power, that is a very dangerous thing.

Only mothers can think of the future-because they give birth to it in their children.

I have had close relationships with three species of wild pigs, each a chance encounter on a different continent, and all continue to enrich my life in surprising ways.

The more we justify our beliefs the more narrow minded we become.

When I first started, I wore Ceil Chapman gowns. I've been wondering for years what happened to the Ceil Chapman line of clothing.

Obviously the facts are never just coming at you but are incorporated by an imagination that is formed by your previous experience. Memories of the past are not memories of facts but memories of your imaginings of the facts.

George W. Bush is history's president, a man for whom the long-term success or failure of democracy in Iraq will determine his place in history.

Thumbs up or thumbs down on a website is not a conversation. The danger is you get into a habit of mind where politics means giving a thumbs up or thumbs down to a website. The world is a much more complex place.

Everybody wants all of our businesses to have no restrictions in any country, but even in Canada, in order to distribute home entertainment, you need to follow the Canadian rules, and it's just about as hard to do business there as it is in China.

Perhaps the saddest part of coexistence is the concept of interdependence being necessary for any form of solidarity to be realized. Being encouraged to lean on the weak, does not sound like a long term viable solution to attaining strength.

My mom was the picture of the blue-collar mom: Two and three and four jobs to make sure that me and my sister never needed, that was her thing.

On a long enough time line, the survival rate for everyone drops to zero.

The individualists stare into each other's eyes and yet deny each other's existence. We walk in circles, so limited by our own anxieties that we can no longer distinguish between true and false, between the gangster's whim and the purest ideal.

I've felt for some time that economics needs to be taught differently by economists who actually have had experience making a payroll or investing on Wall Street. When economics is taught by pure academics, watch out.

My first love was basketball.