“Take 5” Go 5 consecutive days for momentum

Measurement = Motivation

Make it competitive

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

It will work. I am a marketing genius.

Oh, completely liberating because even if you don't do a woman right, you just have to put on high heels a wig, a bra and a dress, and I feel liberated.

My motto is: Contented with little, yet wishing for more.

Have the humility to learn from those around you.

Sure, I'd take the responsibility of queen any day.

I was one of those people who watched and videotaped the Tonys every year and kept a highlight reel every year. I saw every Broadway show as a kid.

Whether weapons exist in Iraq, Saddam Hussein or post-Saddam Hussein, it is a serious enough issue that require that we continue to go and make sure that Iraq does not have weapons.

I did not go to any creative writing workshop; I did not major in literature. If I can write, anyone can write. All it needs is imagination.

The happy people are those who are producing something the bored people are those who are consuming much and producing nothing.

ignity is the only one thing I have chosen over rules and benefits of slavery. I am not perfect because I chose to be myself a human and this is the simplest form of dignity.

It is the strange fate of man, that even in the greatest of evils the fear of the worst continues to haunt him.

It seems to me that everyone on this planet whom I know or have worked with is suffering from self-hatred and guilt to one degree or another. The more self-hatred and guilt we have, the less our lives work. The less self-hatred and guilt we have, the better our lives work, on all levels.

When you've done the technical part, you're then into the joy, the zen, into being. Technology no longer exists for you. You're then into the mystery of the thing you're doing.

The Teacher provides Spiritual Energy Just like roots provide nutrients to the flowers

The music scene is more competitive in the States.

You get older, you start meeting girls, you want to impress them. And if you happen to know an instrument, what you do is turn on the radio and try to figure out how to play popular songs.

The social contract is starting to unravel in many countries.

The west has a great deal to answer for in the Middle East, from Britain's belated empire-building after the First World War to the US and British policy that condemns modern Iraq to the material and social squalor of a half-century ago.

I felt like a sinful person when I dated men and allowed them to feel for me in a way I knew I could never naturally feel for them. That felt wrong and a lie.

I think if there's a great depression there might be some hope.

'Dip it Low' is pretty highly requested for me. I get that a lot.

I have no regret about making 'Heroine'; rather, I am happy I made it. I never shun my films; I stick to it.

I saw a subliminal advertising executive, but only for a second.

I still really love the world and the universe and the mythology of 'Halo.' If I was given control, I would really like to do that film. But that's the problem. When something pre-exists, there's this idea of my own interpretation versus 150 other people involved with the film's interpretation of the same intellectual property.