Take one day off and eat whatever you want, as much as you want

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

I've come from nowhere, and I'm not shy to go back.

Anonymity is the truest expression of altruism.

I have made a career of bumbling around places, stumbling on landmarks and generally being quite haphazard and shambolic about the way I go about things.

The best advice I can give women at all levels is increase training. There are still areas where we have to break through that glass ceiling.

The pen is mightier than sword

In America, at the beginning of talkies, they pulled Fred Astaire from the theaters and put him on the screen and had all of these great composers write songs for him. They call it the Great American Songbook; I call it the Fred Astaire Songbook because they were written for him.

For so long as the Jew has even one ally, he will be convinced - in his smallness of mind - that his salvation came from that ally. It is only when he is alone - against all of his own efforts and frantic attempts - that he will, through no choice, be compelled to turn to G-d.

Fire is the test of gold adversity of strong men.

I don't consult anyone - not my mother, not my father, anyone - about my work. And I must add that neither Dad nor Mom interfere in my work.

There will come a day when I can no longer run. Today is not that day.

Once people see you pulling off one role, they think you're a safe bet to do a similar role.

But my brother Joey was there, and my sister Tina Nina Minnelli was there.

I follow life's changes, continue with my time-outs, and remain curious about what's next.

I had to let my ego go a long time ago.

It is unclear exactly how many law enforcement agencies are currently using this capability, but it is reasonable to say that while resource limitations used to discourage the government from tracking you without a good reason, these constraints have largely disappeared.

In seeking an empire of liberty, Jefferson wished not only to expand the country's territorial holdings, but also to extend American institutions around the globe.

There's an old saying in Hollywood: It's not the length of your film, it's how you use it.

I love fighting as much as I can and as often as possible.

Don't get married until you're certain that you're marrying the right girl. How did I know my wife was the one? I'd seen her for a couple of months. I liked her. She was a very creative person and she had a very good grip on politics and business.

My father was a dreamy fellow - he read Plato and Socrates and watched Phillies games.

My experience is the White House is not a very good place to coordinate intelligence, much less to integrate it.

Mothers are not simply models of femininity to their daughters but also examples of how a woman reacts to a man. Daughters learn about fathers, and men, not only by being with Dad but also by observing their parents' marital relationship--or its unraveling.

Part of my job is to read the paper, watch C-Span and show things that haven't been shown or were buried.

Gender is between your ears and not between your legs.