Take one day off and eat whatever you want, as much as you want

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

In any restaurant of this caliber, the chefs are in the same position, building relationships.

When Mr. Obama entered office, he said all the right things about getting Washington spending under control. He even promised to cut the deficit in half by the end of his first term. Obviously, that didn't happen.

Sometimes I forget that I'm supposed to keep people entertained because I'm just making music for my lifestyle and for my people who live my lifestyle. We forget that there's a world waiting on us.

The traditional notion of an architect having a vision of a building and then drawing it either on paper or on a computer and then constructing it isn't really how architecture works, and in reality, the computer has a lot of influence on design.

Dignity: the doomed man's final refuge.

Glorious as it had been, the city-state was obsolete.

Chance can allow you to accomplish a goal every once in a while but consistent achievement happens only if you love what you are doing.

There is a misleading, unwritten rule that states if a quote giving advice comes from someone famous, very old, or Greek, then it must be good advice.

Divorce isn't just the person, it's everything that goes with it - your kids, the adjustment, everything.

Too often, advances in civil rights or women's rights are undermined by wrong-headed legislation or weak-kneed political leadership.

Take some time to learn first aid and CPR. It saves lives, and it works.

It occurred to me that a food drive would be a natural way to talk to kids about hunger, which so many of them simply aren't aware of.

The world is a strange and wonderful place.

I love no woman, for love is a serious business, not a jest.

The trend in China is toward tighter and tighter control. They are basically improving their censorship mechanisms.

By the time you get to your sixth record, some of the benefits of being in a band are grander than ever, but some of the obstacles are just massive. You deal with these lateral subjects, and all that is left is the elephant in the room.

The hours we pass with happy prospects in view are more pleasing than those crowded with fruition.

The mission that unites all of the programs of the Teach For All global network is that of cultivating the leadership capacity critical to ultimately ensuring educational opportunity for all.

I was a newspaper editor in high school, and I truly thought of journalism as a career. I loved it.

I'm very interested, for instance, in music in education - getting young people not only to listen to, but participate in the music that I write. I consider this one of the most vital aspects of my work.

Arlen Specter is a scoundrel.

My dad is a very good sounding board. He's very, very smart. Both of my parents are very, very sharp, much smarter than I, I'm happy to acknowledge.

We've both been married before and our previous experiences made us fearful of commitment.

I think that at 21, I still look like I'm 17 years old, so I feel like I'm going to be playing teenagers for a while, and that's a very relatable stage in a teenage life for a female - that kind of rambunctious stage.