Take one day off and eat whatever you want, as much as you want

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

If we really love and cherish Taiwan, we should hold our hands in unity to protect our country and our democratic values with the most humble and tolerant hearts.

I think as you get older, there are things that there's just no light side to, but you know, I guess the more you empathise with people, the more empathy you have, the less you are able to see the lighter side.

Most ballet teachers in the United States are terrible. If they were in medicine, everyone would be poisoned.

Energy is the essence of life. Every day you decide how youre going to use it by knowing what you want and what it takes to reach that goal and by maintaining focus.

Voters go into the ballot box with big ideas in their mind: leadership, change, experience, hope.

Unwanted favours gain no gratitude.

You read these management books that say, 'These are the hard things about running a company.' But those aren't really the hard things. The hard things are when you have to layoff half your company, or you have to fire your best friend. Or you have to figure out a way not to go bankrupt.

It was all balance. But then she already knew that from surfing.

I hope to continue building my acting career and work more on projects that fulfill my artistic thirst.

What we really need is compassion of the mind - compassion for others that is directed intelligently and produces truly compassionate results.

Democratic nation states remain far more capable of managing the circuit of coercion taxation and legitimation than any transnational bodies.

She belongs to a race of delightful women, who never do any harm, whom everybody calls good, and who are very severe on those who do not pretend to be good.

I really love to act; I love everything about it. I've never had this addiction to being known. I mean, sure, if you go into acting, there's part of you that is saying, 'I want attention' but I was brought up to work to deserve attention, and it is the work, not the trappings that are important.

All of the men on my staff can type.

I would love to have played with David Silva.

Only one man ever understood me, and he didn't understand me.

Mankind has a divine duty, to be stewardship of the natural resources.

What hackers do is figure out technology and experiment with it in ways many people never imagined. They also have a strong desire to share this information with others and to explain it to people whose only qualification may be the desire to learn.

Florida is very difficult to have name ID... That's why statewide incumbents usually get reelected in Florida.

It's wonderful to work with someone with mentor status.

When we moved back to the US, folk music was all the rage. So I traded in my banjo for a guitar.

I have found that hollow, which even I had relied on for solid.

Don't cry about money, it never cries for you.

The new Disney cartoon 'Bambi' is interesting because it's the first one that's been entirely unpleasant.