Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Politics is intensely physical: your hands touch, clasp and hold, and your eyes are always reaching for contact. None of this came naturally to me. I'd always put my trust in words and let the words do the work, but in politics, the real message is physical.

Obviously, Kanye and I are very different in the way we express ourselves publicly. He's so passionate... about art, about culture, about creativity. And he's really good at it. And that honesty manifests itself in ways that are not politically correct, not socially acceptable sometimes.

I don't want an underachiever working on my car's transmission. Why would I want someone regular sitting in the Oval Office? Sorry, give me somebody who has demonstrated a capacity to excel.

If Lincoln were alive today, he'd be turning over in his grave.

Nothing, literally nothing, makes me feel like I'm back to my body more than Pilates.

My grandma and my mom are not happy about the fact that I am still a bachelor. It's not on my mind that I have to find the person I'm going to spend the rest of my life with. It will happen the way it's going to happen.

I gotta be honest with you. I'm kind of jealous of the way my dad gets to talk to my mom sometimes. Where are all those old-school women you can just take your day out on? When did they stop making those angels?

Werewolves and Arabians. It's like chocolate and peanut butter - a delicious combination.

Cancer is not just a dividing cell. It's a complex disease: It invades, it metastasizes, it evades the immune system.

I have a lot of energy, and I move around a lot in my club act.

Films don't always tell a story; some films can achieve effect just by being razzle-dazzle or rock n' roll. That's part of the fare that's out there. And that's okay. For me, I place more value on a story.

There is no Dubai and Abu Dhabi; we are one. Whoever doesn't understand this should do their homework before they start talking. We will be there for each other when we need it.

Jay-Z is as politically correct as some of the politicians. He's safe. There's points when you're acquiring financing, you make adjustments. He's made those adjustments. It's his choice. For me, it's not a necessity.

I read that book, 'Lonesome Dove,' and I told my agent that they were gonna make a miniseries out of it and I wanted to be in it. I didn't care what part.

Perhaps I know best why it is man alone who laughs; he alone suffers so deeply that he had to invent laughter.

The whole borrowing clothes thing is very unnatural for me. I don't feel comfortable with that. If you like something, I'd just give it to you rather than sharing it.

We were young, we were pilots, and we were hungry to test the new technology of 'space machines.' And we all wanted to be first.

The best song is what resonates with that one person the most. It's why, if you ask a million people on the face of the Earth, they're all gonna have different favorite songs, their own best song ever, because that's the one that touched them the most.

I don't want to be too power-hungry.

I longed from a tiny child to get away on my own. When I was five, I walked out along the sands from Redcar, nearly all the way to Hartlepool.

I never said, 'I'm going to be a big star.' I said, 'I'm going to be a good actor.' And that took the pressure off.

You never really know your friends from your enemies until the ice breaks.

If this were all to go away tomorrow, all the big success, I would still be very happy going from bar to bar playing music for people.

If people aren't able to see your magnificence, that's their loss, not yours.