Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

A woman is handicapped by her sex, and handicaps society, either by slavishly copying the pattern of man's advance in the professions, or by refusing to compete with man at all.

First of all, I think it's odd that people who cover politics wouldn't have any political views.

The surprising thing about fatherhood was finding my inner mush. Now I want to share it with the world.

Feminism is dated? Yes, for privileged women like my daughter and all of us here today, but not for most of our sisters in the rest of the world who are still forced into premature marriage, prostitution, forced labor - they have children that they don't want or they cannot feed.

I don't buy into the idea that an Irish writer should write about Ireland, or a gay writer should write about being gay.

Well, you need the villain. If you don't have a villain, the good guy can stay home.

I will repeat again that females are the symbols of nonviolence. Another thing I would say is that a female is more compromising. A female can talk with anyone easily.

If you could utilize the resources of the end users' computers, you could do things much more efficiently.

I'm identified as a New York actor, I sound like I'm from New York, and I couldn't be more proud of it.

I want to be Miss USA or Miss America. I would bring the trophy back to Nebraska. My interests are agriculture and corn. Hey, I'm just riding this train as long as I can. As long as I'm having fun, I'll do it. When it stops being fun, I'll try something else.

The arc of American history almost inevitably moves toward freedom. Whether it's Lincoln and the Emancipation Proclamation, the expansion of women's rights or, now, gay rights, I think there is an almost-inevitable march toward greater civil liberties.

It's only a risk if you think there's a chance of failure.

But Angela had at least 30% more viewers on the same night at the same time. I mean, she wiped everybody out. But the sponsors don't care when she had the most people. They only care about if there was only a handful of young viewers on the other one.

Being able to save, make non-cash payments, send or receive remittances, get credit, or get insurance can be instrumental in raising living standards and helping businesses prosper. It helps people to invest more in education or health care.

My restaurant, Tex Wasabi's, we have a whole 'Minute to Win It' challenge going on on Sundays already. The show hasn't even aired and they're already doing challenges where people are coming and participating. I think it's going to take over.

Life has its dimensions in the mysterious.

It is not the most lovable individuals who stand more in need of love, but the most unlovable

What I like best is the challenge of learning something I didn't know how to do, going beyond my comfort level.

With Iran, we negotiated privately in 2012-2013 from a position of strength, not a position of weakness. The secret negotiations in Oman. This ultimately led to the Joint Plan of Action of November 2013.

Happiness is not in things it is in you.

I'm on a team with LeBron James and Chris Bosh, and they both dress well. It gets competitive. If I don't bring my A game, they're going to outshine me.

Dont blame the boss. He has enough problems.

My close friends call me the bulldozer who never says no. I have never not made a film.

People have a tendency to see country life through rose colored glasses.