Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

I tend to think that the best face of humanity is that we learn. We explore, we study, we think.

Above all things, reverence yourself.

A volunteer is worth twenty pressed men

A rude nature is worse than a brute nature by so much more as man is better than a beast: and those that are of civil natures and genteel dispositions are as much nearer to celestial creatures as those that are rude and cruel are to devils.

If one synchronised swimmer drowns, do all the rest have to drown too?

By the late 1970s, repression and economic chaos were causing increasing unrest throughout Latin America. Army strongmen were forced to cede power in Peru, Argentina, Uruguay, Brazil, Ecuador, Bolivia, Nicaragua, El Salvador, Honduras and the Dominican Republic.

The world is over-armed and peace is under-funded.

I'm thinking about entering a Marilyn Manson costume contest to see if I lose.

The right wing always mobilizes around constitutional amendments: the right to bear arms, school prayer.

They transfer the prison, and all of a sudden all this money cuts loose, all these people cut loose.

We're trying to do what Miles Davis would have wanted us to do, which is approach it as artists with his life as the canvas.

Well theres a remedy for all things but death which will be sure to lay us flat one time or other.

Artists need a lot of collectors, all kinds of collectors, buying their art.

If you watch 'SNL,' any time there's this thing with everyone singing, I'm, like, the one person who just has a straight line of dialogue because I can't sing to save my life.

Uncertainty is the refuge of hope.

Because of Mozart, it's all over after the age of seven.

I knew I'd just done one of the most amazing things that I will ever get a chance to do. Just to be part of a musical that's not your background and to pull it off and to think that we've done something that's really special.

I don't think I'm a good host. I'm not a good host. I'm terrible at hosting. That's my problem.

My drive to put myself on the line comes from boredom. From that feeling when you go to bed and think, 'What did I do today?' It doesn't have to be something monumental, just a feeling that you really tried to look at something, or look into something.

There are several reasons to oppose tax increases. First, every dollar of tax increase is a dollar you didn't get in spending restraint. Two, if you walk into the Democrats' Andrews-Air-Force-Base, Lucy-with-the-Football trick for the third time in a row - they don't have have a saying for being fooled three times!

The 'in' campaign will attempt to scare people into believing that if the U.K. were to leave, investment and jobs would move abroad. They are as wrong about that now as they were when they warned that this would happen if we did not sign up to the Euro.

I always love going on a safari drive whenever I visit Ulusaba Private Game Reserve in South Africa. I've been fortunate to see so many incredible animals over the years, and each time, it's completely different. Following Ulusaba's pack of wild dogs is my highlight.

All skills are learnable.

I always felt really guilty if I spent too much time playing video games. It's a colossal waste of time. And I can't say it's a very satisfying feeling at the end of the day, if you've spent eight hours playing a video game; you just end up feeling kind of spent, and used.