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7 tips to improve memory 1. Active recall : view material, recall, measure level of recalling, review...4x 2. Employ spaced repetition : more and more distant 3. Manage your state : and your posture, get in a mood 4. Music for the mind : alpha waves, 50 to 80 beats/min, and put your material in music — 5. Use smell : olfactory bulb is linked to hippocampus and amygdala, use a scent to learn and the same to recall 6. Make note of taking note : rephrase, think essential, meaningful, they must act as a trigger long time after 7. Listen with whole brain : use HEAR method to stay focused

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