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Be crystal clear when you say no or yes to any proposal, event, distraction. Be crystal clear about where you want to spend your time and motivation. Turn the FOMO (Fear Of Missing Out) into JOMO (Joy Of Missing Out) — Feeling the need to say “yes” to every opportunity, invite, or request that comes our way will make you tired. Be open-minded and consider options. But when you say yes to something, you need to be careful that you’re not inadvertently saying no to yourself and your own needs.

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