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Ennemies of flow 1. Multitasking (you're bad at it, really) 2. Stress (AMAP, sort out any emergency before it sneaks up into your flow) 3. Fear of failure (challenge implies imperfections at 1st shot) 4. Lack of conviction (don't doubt your ability to succeed. — “The brain perceives uncertainty as a threat, which sparks the release of cortisol, a stress hormone that disrupts memory, depresses the immune system, and increases the risk of high blood pressure and depression" Get in the right mood, focus, do your best

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Brain Hacks

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