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"Instant Tools" to help with distraction / restore focus 1. Breathe 4-7-8 2. Do now something causing you stress 3. Schedule time for distraction (I'll do that later --> I'll do that at 11:15) — Tools to anticipate distraction 1.Spot on your todo list what may invade your thoughts until done. Formulate a plan for dealing with it. 2. Do something right now that changes your productivity environment so you can stay on task. 3. Plan moments to practice your anti-distraction technique (4-7-8 or else)

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Brain Hacks

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